When it comes to maintaining optimal health, a balanced intake of vitamins and minerals is critical. Vitamin K2, specifically, plays a meaningful role in the body, especially when it comes to blood clotting and cardiovascular health. While it’s possible to obtain vitamin K2 through your diet, many people may need to consider supplementation to ensure they are getting enough of this important nutrient. In this article, we’ll be ranking the best vitamin K2 supplements of 2023 based on scientific research and customer reviews.
Vitamin K2 is naturally produced by bacteria in the gut, but the standard Western diet often lacks the necessary components to support its synthesis. This is why a supplemental form of vitamin K2, such as MK-7, can be beneficial. MK-7 is a highly bioavailable and synergistic form of vitamin K2 that delivers the full benefits without the need for added fillers or other additives. Solgar Vitamin K2 100 micrograms is a highly rated choice for its organic and liquid format, making it easier for the body to absorb. This supplement is free of fillers and is a great option for those looking to increase their vitamin K2 intake.
- Top 5 Vitamin K2 Supplements of 2023
- Rankings
- 1. Live Conscious K2+D3
- Sports Research Natural MK-7 Vitamin K2: A Highly Ranked Choice for Better Heart Health
- Vitamin K2 plays a crucial role in overall health
- Why choose MaryRuth’s Organics Vitamin K2?
- Zhou Nutrition K2 + D3: A Highly Rated Supplement for Optimal Health
- 5 InnovixLabs Full Spectrum Vitamin K2
- Review: Life Extension Super K
- 7 Jarrow Formulas MK-7
- 8 Solgar Vitamin K2
- 9 Now MK-7 K2: A Highly Bioavailable Vitamin K2 Supplement
- 10 Doctor’s Best Natural Vitamin K2
- Who should buy vitamin K2
- How we ranked the best vitamin K2 supplements of 2023
Top 5 Vitamin K2 Supplements of 2023
- Solgar Vitamin K2 100 mcg
- NOW Foods Vitamin K-2 100 mcg
- Jarrow Formulas MK-7
- Life Extension Super K with Advanced K2 Complex
- Doctor’s Best Natural Vitamin K2 MK-7
When choosing a vitamin K2 supplement, it’s important to consider the dosage and formulation. The recommended daily intake of vitamin K2 for adults is around 90-120 micrograms. However, it’s always best to consult with your doctor before starting any new supplementation regimen. Additionally, look for supplements that are independently tested for quality and purity to ensure you are getting the best product for your health needs.
Vitamin K2 plays a critical role in cardiovascular health and should be a part of everyone’s supplement routine. Whether you’re looking to support heart health, improve bone density, or aid in post-surgery recovery, vitamin K2 can help. Choose a high-quality supplement that delivers the necessary dosage without any unnecessary fillers, and enjoy the benefits of optimal vitamin K2 levels in your body.
Rankings
When it comes to choosing the best vitamin K2 supplements, conscious health-conscious individuals should consider several factors. Zhou Nutrition’s K2 + D3 supplement is ranked as one of the best options available. This product combines vitamin K2 with D3 to support cardiovascular health and ensure the bioavailability of both nutrients.
Another highly ranked option is InnovixLabs’ Advanced Vitamin K2. This supplement provides a full dosage of vitamin K2 in a simple capsule format. It is sourced from natto extract, a traditional Japanese food known for its high vitamin K2 content. The innovative design of these capsules ensures maximum absorption and utilization in the body.
For those who prefer a liquid form, Solgar Vitamin K2 comes highly recommended. This liquid supplement offers a super bioavailable form of vitamin K2 (MK-4) that is easily absorbed by the body. The inclusion of vitamin D3 further enhances its overall effectiveness.
Doctors Best Natural Vitamin K2 is also a popular choice among health-conscious individuals. It is derived from the fermentation of organic soybeans and offers a high level of purity, without any fillers or unnecessary additives.
Overall, the choice of the best vitamin K2 supplement largely depends on individual preferences and dietary needs. Whether you prefer capsules, liquid, or other formats, the key is to choose a product that provides a sufficient dosage of vitamin K2 in a highly absorbable form.
Remember, vitamin K2 plays a critical role in cardiovascular health, and it is essential for proper calcium metabolism in the body. While it can be synthesized by bacteria in the gut, most people do not get enough from their diet alone. Supplemental vitamin K2 can help fill this gap and ensure optimal health.
1. Live Conscious K2+D3
Live Conscious K2+D3 is the top-ranked vitamin K2 supplement in 2023. Vitamin K2 is a crucial nutrient that plays a significant role in the body’s overall health, especially cardiovascular health. It works alongside vitamin D3 to support calcium metabolism and ensure calcium is delivered to the right places in the body.
This supplement contains both vitamin K2 and vitamin D3, providing a comprehensive dose of these essential vitamins. It is available in both capsule and liquid form, allowing users to choose the best option for their dietary preferences and needs.
Live Conscious uses vitamin K2 in the form of MK-7, which is considered to be more highly rated than MK-4, the other commonly used form of vitamin K2. MK-7 has a longer half-life in the body, meaning it stays active for a more extended period and is more efficiently delivered to organs and tissues.
| Key Features | Description |
|---|---|
| Vitamin K2 Form | MK-7 |
| Vitamin D3 Form | Cholecalciferol |
| Recommended Dosage | 100-200 micrograms of vitamin K2 and 1000-2000 IU of vitamin D3 |
| Format | Capsules or Liquid |
| No Fillers or Additives | Live Conscious K2+D3 does not contain any fillers or unnecessary additives. |
Overall, Live Conscious K2+D3 is the best choice for those looking to supplement their diet with vitamin K2 and vitamin D3. Its scientific design and formulation, along with the use of MK-7 and cholecalciferol, make it a highly rated and effective choice for cardiovascular and overall health.
Sports Research Natural MK-7 Vitamin K2: A Highly Ranked Choice for Better Heart Health
Sports Research Natural MK-7 Vitamin K2 is one of the top-ranked vitamin K2 supplements for its exceptional benefits in promoting heart health. Vitamin K2 plays a critical role in blood clotting, a process that is essential for wound healing and preventing excessive bleeding. However, it is the MK-7 form of vitamin K2 that delivers additional health benefits beyond blood clotting.
What sets Sports Research Natural MK-7 Vitamin K2 apart from other supplements is its natural and organic form of MK-7. Many other supplements use MK-4, which is primarily derived from animal sources and has a shorter half-life in the body compared to MK-7. The MK-7 in Sports Research Natural MK-7 Vitamin K2 is derived from natto, a fermented soybean extract, making it a better choice for vegans and those who prefer plant-based supplements.
One of the benefits of MK-7 is its ability to stay in the body longer and provide a more meaningful impact on health. The highly rated Sports Research Natural MK-7 Vitamin K2 delivers a synergistic blend of vitamins and minerals that work together to support heart health. This formula combines MK-7 with Vitamin D3, known for its role in bone health and immune function. Together, these nutrients help ensure that vitamin K2 is properly utilized by the body and delivered to the areas where it is needed most, such as the heart.
When it comes to dosage, Sports Research Natural MK-7 Vitamin K2 provides an optimal amount of 100 micrograms per capsule, which is within the recommended daily intake for most people. This dosage is critical for maintaining proper vitamin K2 levels and supporting cardiovascular health. The supplement is also free from added fillers, artificial colors, and preservatives, making it a clean option for those who prioritize organic and simple forms of nutrition.
Vitamin K2 plays a crucial role in overall health
When it comes to the best vitamin K2 supplements of 2023, MaryRuth’s Organics Vitamin K2 is definitely among the top contenders. This liquid supplement provides essential nutrition in a synergistic and highly bioavailable form. Vitamin K2, particularly the MK-7 form, is known for its role in cardiovascular health, bone health, and blood clotting.
MaryRuth’s Organics Vitamin K2 is derived from natto, a traditional Japanese food made from fermented soybeans. Natto is one of the most concentrated sources of vitamin K2, making it an ideal choice for supplementation. The liquid format of this supplement ensures easy absorption and delivery of the nutrients to the body.
Why choose MaryRuth’s Organics Vitamin K2?
There are several reasons why MaryRuth’s Organics Vitamin K2 stands out among other K2 supplements. First, it is made from organic and plant-based ingredients, making it suitable for vegans and those who prefer organic products. The liquid form also increases its bioavailability, ensuring that the body absorbs and utilizes the nutrient effectively.
Additionally, MaryRuth’s Organics Vitamin K2 combines vitamin K2 with other essential nutrients like vitamin D3 and calcium. This combination helps support bone health and prevents any potential imbalances that may occur with isolated supplementation. By providing these nutrients in one supplement, MaryRuth’s Organics Vitamin K2 offers a convenient and comprehensive option for overall health.
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In summary, MaryRuth’s Organics Vitamin K2 offers a highly bioavailable, organic, and synergetic supplemental option for incorporating vitamin K2 into your diet. Whether you are looking to support cardiovascular health, bone health, or blood clotting, this supplement delivers. Consider adding MaryRuth’s Organics Vitamin K2 to your supplement regimen for overall health and wellbeing.
Zhou Nutrition K2 + D3: A Highly Rated Supplement for Optimal Health
The Zhou Nutrition K2 + D3 supplement delivers a powerful combination of vitamins to support your overall health. With a unique design, this supplement combines vitamin K2 and D3 in a single capsule, making it convenient to take and ensuring you receive the benefits of both vitamins. Vitamin K2 plays a critical role in bone health and can help prevent osteoporosis, while vitamin D3 is essential for immune function and overall well-being.
One of the standout features of the Zhou Nutrition K2 + D3 supplement is its high dosage of vitamin K2. Each capsule contains 100 mcg of vitamin K2 as MK-7, a form of K2 that has been rated as highly bioavailable. This dosage is significantly higher than what is typically found in dietary sources, making it an ideal choice for those who want to increase their intake of this important vitamin.
- The supplement uses organic extracts of natto, a traditional Japanese food made from fermented soybeans that is rich in vitamin K2. This ensures that you are getting a natural, high-quality source of K2 that is easily absorbed by the body.
- By combining vitamin K2 and D3 in a single capsule, Zhou Nutrition has created a convenient supplement that supports both bone and immune health. This is especially important as these two vitamins work synergistically to deliver optimal health benefits.
- The high dosage and innovative design of the Zhou Nutrition K2 + D3 supplement makes it a top choice for those who are looking for a supplemental source of these important vitamins. Whether you are following a specific diet, have had surgery, or simply want to improve your overall health, this supplement provides a meaningful dose of both vitamin K2 and D3.
If you want to ensure you are receiving the full benefits of vitamin K2 and D3, consider adding the Zhou Nutrition K2 + D3 supplement to your daily routine. Its high dosage, organic extracts, and combination of the two vitamins make it a top-ranked choice among nutritionists, doctors, and health-conscious individuals.
5 InnovixLabs Full Spectrum Vitamin K2
InnovixLabs Full Spectrum Vitamin K2 is a highly ranked choice when it comes to vitamin K2 supplements. This supplement is designed to provide a full spectrum of vitamin K, including the important forms known as MK-4 and MK-7, in a simple and easy-to-take format. Vitamin K2 is a fat-soluble vitamin that plays a critical role in the body’s overall cardiovascular health, as well as in bone health and blood clotting.
What sets InnovixLabs Full Spectrum Vitamin K2 apart is its innovative design and high bioavailability. The supplement uses a synergistic blend of both MK-4 and MK-7, which means that people can benefit from the unique properties of both forms. MK-4 is the form of vitamin K2 that is synthesized by the body and found in animal-derived foods, while MK-7 is derived from fermented soybeans and has been shown to have a longer half-life in the body, offering more sustained benefits.
When it comes to dosage, InnovixLabs Full Spectrum Vitamin K2 delivers a meaningful amount of vitamin K in each serving. Many doctors recommend a daily intake of about 100 to 200 micrograms (mcg) to support overall health. This brand offers 100 mcg of vitamin K2 per softgel capsule, making it an excellent choice for those who want to supplement their dietary intake of this important vitamin.
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In conclusion, for those who are conscious about their cardiovascular health and want to supplement their dietary intake of vitamin K2, InnovixLabs Full Spectrum Vitamin K2 is a highly recommended choice. Its innovative design and blend of MK-4 and MK-7 provide a synergistic effect that supports overall health and well-being. With a meaningful dosage and high bioavailability, this supplement is a convenient option for people who want to ensure they are getting enough vitamin K2 on a daily basis.
Review: Life Extension Super K
Life Extension Super K is a highly ranked dietary supplement that combines key forms of vitamin K2, making it an excellent choice for those wanting to support their cardiovascular health. Vitamin K2 plays a critical role in the body, particularly in regards to bone health and cardiovascular function. However, many people do not get enough of this important nutrient from their diet alone. That’s where Life Extension Super K comes in.
One of the standout features of Life Extension Super K is its use of both MK-4 and MK-7 forms of vitamin K2. MK-4 is derived from animal products and has a shorter duration of action in the body, while MK-7 is sourced from natto, a fermented soybean product, and has a longer duration of action. By including both forms, Super K provides a more comprehensive and meaningful dose of vitamin K2.
Life Extension Super K is also unique in its liquid format, which may improve the bioavailability of the vitamin K2. This means that the body may be able to absorb and utilize the nutrient more effectively compared to other forms, like pills or capsules. Additionally, Super K is organic and does not contain any fillers or synthetic additives, which makes it a natural and simple choice for those looking to support their health.
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In summary, Life Extension Super K is a top-ranked vitamin K2 supplement that delivers a meaningful dose of both MK-4 and MK-7. Its unique liquid format and organic, filler-free design make it a popular choice for individuals looking to support their cardiovascular health. While it may be pricier than other options, the benefits and scientific design of Super K may make it a worthwhile investment.
7 Jarrow Formulas MK-7
The 7th best vitamin K2 supplement of 2023 is Jarrow Formulas MK-7. This supplement is derived from natto, a traditional Japanese food made from fermented soybeans. It contains menaquinone-7 (MK-7), which is the most bioavailable and long-lasting form of vitamin K2. Jarrow Formulas MK-7 is available in a liquid extract form, making it highly convenient for those who prefer liquid supplements.
Jarrow Formulas MK-7 provides 90 micrograms of MK-7 per serving, which is a dose that has been shown to help increase the body’s utilization of vitamin K2. This dosage is suitable for most people, but those who are conscious of their vitamin K2 intake and want a higher dosage may consider other options.
Jarrow Formulas is a highly respected brand in the field of nutritional supplementation, and their MK-7 supplement is consistently ranked among the best vitamin K2 supplements available. By combining the benefits of natto-based MK-7 with Jarrow’s high quality standards, this supplement offers a synergistic approach to cardiovascular health and overall well-being.
8 Solgar Vitamin K2
When it comes to delivering super nutrition, Solgar Vitamin K2 is a top choice. This dietary supplement combines the benefits of vitamin K2 with other essential nutrients, making it a highly rated choice for overall health.
One of the reasons Solgar Vitamin K2 is ranked as one of the best is its high bioavailability. Vitamin K2 is critical for many functions in the body, including blood clotting and bone health. However, it can be difficult to obtain enough through diet alone. That’s where supplementation comes in, and Solgar Vitamin K2 delivers a highly bioavailable form of vitamin K2 in easy-to-take capsules.
In addition to enhancing the bioavailability of vitamin K2, Solgar Vitamin K2 also provides the necessary dosage for optimal health benefits. With a dose of MK-4, a form of vitamin K2 synthesized by bacteria, this supplement ensures you get the right amount of this essential nutrient without having to rely solely on dietary sources.
Furthermore, Solgar Vitamin K2 is a highly rated choice because it is based on scientific research. The formula is developed by doctors and nutritionists who understand the importance of vitamin K2 and its role in overall health. By incorporating organic and high-quality ingredients, Solgar Vitamin K2 delivers the best possible supplementation for those who want to increase their vitamin K2 intake and support their health.
9 Now MK-7 K2: A Highly Bioavailable Vitamin K2 Supplement
9 Now MK-7 K2 is a high-quality vitamin K2 supplement that provides live K2 in a dissolved form, resulting in excellent bioavailability. With its focus on organic and whole food-based ingredients, 9 Now MK-7 K2 stands out among other K2 supplements on the market.
What sets 9 Now MK-7 K2 apart is its use of MK-7, the most bioavailable form of vitamin K2. While many K2 supplements only contain MK-4, 9 Now recognizes the role that MK-7 plays in cardiovascular health and includes it in their formula. This means that when you take 9 Now MK-7 K2, you are getting a supplement that is designed to deliver the full, meaningful benefits of vitamin K2.
- The organic and whole food-based design of 9 Now MK-7 K2 makes it a top choice for people who are conscious about the quality of the supplements they take. By using organic ingredients and avoiding fillers and additives, 9 Now ensures that their supplement is as close to nature as possible.
- Additionally, 9 Now MK-7 K2 combines MK-7 with other nutrients like vitamin D3 and magnesium, which are known to increase the bioavailability of vitamin K2. This means that when you take 9 Now MK-7 K2, you can be confident that you are delivering the vitamins necessary for clotting and cardiovascular health to your body in the best possible format.
In October 2023, 9 Now MK-7 K2 was ranked among the best vitamin K2 supplements by doctors and nutrition experts. Its high bioavailability and organic design set it apart from other options on the market. If you are looking for a supplemental source of vitamin K2 that you can trust, 9 Now MK-7 K2 is worth considering.
10 Doctor’s Best Natural Vitamin K2
The 10th ranking product on the list of best vitamin K2 supplements of 2023 is Doctor’s Best Natural Vitamin K2. This supplement is recommended by doctors and known for its high bioavailability.
Vitamin K2 is a fat-soluble vitamin that plays a crucial role in cardiovascular health and blood clotting. While vitamin K1 is found in leafy green vegetables, vitamin K2 is synthesized by bacteria in the animal digestive tract. This means that most people get very little vitamin K2 in their diet, especially when they eat mainly processed foods. Supplementation with vitamin K2 can help ensure an adequate intake.
Doctor’s Best Natural Vitamin K2 combines the power of two forms of vitamin K2: MK-4 and MK-7. MK-4 is found in animal products, while MK-7 is derived from the Japanese food natto. These two forms of vitamin K2 have different bioavailability and are thought to have synergistic effects when taken together. Doctor’s Best Natural Vitamin K2 uses a formula that delivers both forms of vitamin K2 in a simple, liquid form that is easily absorbed by the body.
Who should buy vitamin K2
If you’re looking to improve your overall cardiovascular health, then vitamin K2 may be a worthwhile addition to your diet. This fat-soluble vitamin plays a critical role in ensuring that calcium is properly utilized in the body, which has been linked to heart health. Additionally, vitamin K2 has been shown to help increase bone density and reduce the risk of fractures.
There are two main forms of vitamin K2: MK-4 and MK-7. MK-4, like the one found in Zhou Nutrition K2 + D3, has a shorter half-life and acts more quickly in the body. On the other hand, MK-7, like the one found in InnovixLabs Full Spectrum Vitamin K2, has a longer half-life and delivers a more sustained dose of vitamin K2 over time.
If you’re looking for an organic option, then MegaFood Vitamin K2 may be a good choice. It combines vitamin K2 with other organic food sources to provide a synergistic blend that is highly bioavailable. Solgar Vitamin K2 is another popular option that delivers a meaningful dosage of vitamin K2 in easy-to-take capsules.
It is worth noting that vitamin K2 supplementation should be done under the guidance of a healthcare professional, especially if you have any pre-existing medical conditions or are taking blood-thinning medications. Additionally, vitamin K2 can be obtained from certain foods like natto, a traditional Japanese food, as well as fermented vegetables.
In conclusion, if you are conscious about your cardiovascular health and want to increase your intake of vitamin K2, then supplementation with a quality vitamin K2 product may be beneficial. Consult with your doctor to determine the best option for you and your specific needs.
How we ranked the best vitamin K2 supplements of 2023
When it comes to ranking the best vitamin K2 supplements, we took into consideration several factors to ensure we provided an accurate assessment. First and foremost, we looked at the ingredients used in each supplement and paid close attention to any fillers or added chemicals. Our goal was to find supplements that were as natural and organic as possible.
Additionally, we considered the type of vitamin K2 used in the supplements. Vitamin K2 comes in two forms, MK-4 and MK-7. While MK-4 is synthesized and has a shorter half-life, MK-7 is derived from fermented bacteria and has a longer half-life. We ranked supplements that included both MK-4 and MK-7 higher, as the combination is believed to be more effective and provide synergistic health benefits.
Another important aspect we considered is the dosage provided by each supplement. Vitamin K2 is a fat-soluble vitamin, which means it is better absorbed by the body when taken with fat. We looked for supplements that offered an appropriate dosage and delivered the vitamin in a format that allowed for easy absorption. The supplements that provided higher doses and had high ratings from doctors and the scientific community were ranked higher in our list.
Finally, we took into account customer reviews and feedback. We considered the overall rating and the experiences of people who have used the supplements. This helped us gauge the effectiveness and overall satisfaction of each product. Supplements that had consistently positive reviews and testimonials were ranked higher on our list.
