Ranking the best SARMs of 2023

Ranking the best SARMs of 2023

Analogous to steroids but with fewer side effects, Selective Androgen Receptor Modulators (SARMs) have gained popularity among bodybuilders and fitness enthusiasts for their ability to enhance performance and aid in muscle-building. With an ever-growing market of SARMs supplements, it can be difficult to determine which compounds offer the best benefits for specific goals.

When it comes to ranking the best SARMs of 2023, several key factors need to be taken into account. While there are many SARMs available, three have pulled ahead as top contenders: Ostarine, Testolone (RAD-140), and YK11. These compounds have been extensively researched and proven to have powerful performance-enhancing properties.

Ostarine, also known as MK-2866, belongs to the older generation of SARMs but is still considered one of the best for bulking. It is highly effective in increasing muscle mass without causing the same level of side effects as other compounds. Ostarine is a selective androgen receptor modulator that targets specific androgen receptors in the body, allowing it to stimulate muscle growth and enhance endurance. It is suitable for both beginners and experienced users and is often used during cutting cycles due to its ability to preserve muscle mass.

SARM Benefits
Ostarine Effective for bulking and cutting
Testolone Highly potent and versatile
YK11 Known for its ability to promote muscle growth

Testolone, or RAD-140, is a newer SARM that has gained significant attention for its strong anabolic effects. It is considered one of the most powerful SARMs available and is commonly used during bulking cycles. Testolone has been shown to increase lean muscle mass, improve strength, and enhance endurance. It is also one of the few SARMs that has the potential to be used in the medical field, making it a promising compound for future development.

YK11 is another newer SARM that hasn’t been extensively researched compared to the others but has shown promising results in experimental trials. It works by increasing follistatin production in the body, which leads to enhanced muscle growth. While more studies are needed to fully understand its effects, many bodybuilders assume that YK11 can provide similar benefits to other SARMs in terms of muscle building and endurance improvement.

When choosing the best SARMs for your specific goals, it is crucial to consider the stage of training you are in, as well as your body’s individual response to different compounds. It is recommended to consult with a medical professional or a qualified trainer before starting a SARMs cycle. Additionally, always ensure that you are purchasing SARMs from reputable sources to guarantee their quality and authenticity.

Rankings

When it comes to enhancing the body through specific compounds, SARMs (Selective Androgen Receptor Modulators) have gained popularity as an alternative to direct androgen supplementation, such as steroids. These compounds have shown promising benefits in terms of muscle growth and adaptation without the same side effects and health concerns as traditional androgens.

One of the top-ranked SARMs is YK11. In a study on volunteers, YK11 showed the potential to increase muscle mass and strength gains when compared to a placebo. This compound is particularly beneficial for women who want to gain muscle without being exposed to the negative side effects of traditional androgens.

Another highly ranked SARM is Ibutamoren, also known as MK-677. This compound has been shown to boost growth hormone levels and increase muscle mass in both men and women. It is often used in bulking cycles and has been shown to have positive effects on muscle growth in individuals with sarcopenia, a condition characterized by muscle loss.

Rankings:

  1. YK11
  2. Ibutamoren (MK-677)
SARM Benefits
YK11 Increases muscle mass and strength gains
Ibutamoren (MK-677) Boosts growth hormone levels and increases muscle mass

While the benefits of these SARMs have been shown in limited trials, it is important to note that the long-term effects and safety of these compounds are not fully understood. There are still concerns surrounding their use, as well as potential liver and hormonal problems that may arise with prolonged or misuse of these chemicals. Further research is needed to fully evaluate their efficacy and safety before they can be recommended at a larger scale.

1. Ostarine Enobosarm GTx-024

1. Ostarine Enobosarm GTx-024

Ostarine Enobosarm GTx-024 is a commonly used and highly useful Selective Androgen Receptor Modulator (SARM). It is a target-specific compound that has gained attention in the scientific literature and from the fitness community.

Also known as Ostarine, this compound is in the same category as other SARMs like Testolone and Ibutamoren. It was discovered with the goal of increasing muscle growth and libido in humans without the dangerous side effects of traditional testosterone replacement therapy.

Ostarine Enobosarm GTx-024, despite being well-known and popular in the fitness market, still has its share of doubters. Some individuals are skeptical about its potential to cause harm to the prostate and other cells. However, the evidence from studies and user testimonials suggests a promising effect on muscle growth without these problems.

In a study published in the Journal of Clinical Endocrinology and Metabolism, Ostarine demonstrated its ability to increase lean body mass and muscle strength in healthy, young men. The compound also showed potential for use in patients with various diseases, such as muscle wasting and osteoporosis.

Pros Cons
Ostarine has shown promising results in increasing muscle growth and strength levels. Some concerns about its effect on prostate and other cells.
It is considered a safer alternative to traditional testosterone replacement therapy. There is still a lack of long-term studies and evidence regarding its safety and efficacy.
Ostarine has potential applications in treating muscle wasting and osteoporosis. The compound is not approved by any regulatory agency for human consumption.

In conclusion, Ostarine Enobosarm GTx-024 is a compound that has gained popularity due to its potential for muscle growth and strength improvement. While there are concerns about its safety and long-term effects, the evidence suggests that it may be a promising supplement for individuals interested in increasing their muscle mass. However, it is important to note that Ostarine is not approved by any regulatory agency and its use should be approached with caution.

2 Ligandrol LGD-4033

Ligandrol LGD-4033, also known as Ligandrol or LGD, is a popular selective androgen receptor modulator (SARM) that has gained attention in the bodybuilding community for its potential muscle-building effects. It is available in capsule form, making it convenient and easy to consume.

The main purpose of Ligandrol is to show substantial benefits in boosting muscle growth and strength. Unlike typical anabolic steroids, it is not aromatized into estrogen, so the risk of side effects like gynecomastia is minimal. The compound has been well-studied in clinical trials, providing evidence for its applications in muscle development and androgen replacement therapy.

  • Biologically, Ligandrol LGD-4033 is highly absorbed in the body, allowing for effective results. Bodybuilders often use it during their bulking cycles to enhance muscle mass and improve strength levels.
  • One of the major advantages of Ligandrol is its ability to enhance muscle growth, without directly affecting testosterone levels. This makes it a preferred option for those concerned about potential hormonal imbalances and dependency.
  • Unlike other SARMs in the market, Ligandrol LGD-4033 has been extensively studied and has a good safety profile. It has shown promising results in clinical trials, with no significant adverse effects.

In terms of its androgenic effects, Ligandrol can substantially boost libido and enhance sexual performance. This makes it a desirable compound for individuals looking to improve their overall sexual wellness. Additionally, Ligandrol has been shown to have a positive impact on bone density, which is important for preventing osteoporosis and maintaining overall bone health.

One of the well-known competitors of Ligandrol is Testolone (RAD-140) due to its similar functions and effects. However, Ligandrol LGD-4033 has certain advantages, such as being more widely available and having more well-studied evidence supporting its use. It is important to note that while both Ligandrol and Testolone belong to the SARMs family, their mechanisms of action and potential side effects may differ.

In conclusion, Ligandrol LGD-4033 is a highly effective SARM that can produce substantial muscle growth and strength development when used properly. Its biologically absorbed form, limited side effects, and well-studied evidence make it a popular choice among bodybuilders and individuals looking to enhance their physical performance. However, it is essential to use Ligandrol responsibly and follow recommended dosage guidelines to avoid any potential risks or adverse effects.

3 GSK2881078

GSK2881078 is a selective androgen receptor modulator (SARM) that has been the subject of interest in the scientific community. While it has caught the attention of researchers, it has not been extensively tested or studied, and therefore there is limited evidence regarding its effects and safety.

When it comes to muscle growth and fat loss, SARMs like GSK2881078 have shown promise. They have been shown to increase muscle mass and strength without the same level of side effects as traditional anabolic steroids. This is why many athletes and bodybuilders are interested in using SARMs as an alternative to taking prohibited substances.

  • While the potential benefits of GSK2881078 are promising, it is important to note that the use of SARMs is still a topic of debate and controversy within the scientific community.
  • One of the concerns with SARMs like GSK2881078 is that their long-term effects are not well understood. Since they are relatively new molecules, there is limited research and data available on their safety and potential side effects.
  • Furthermore, there is a lack of regulatory oversight and testing for these compounds, making it difficult to determine their quality and purity. This raises concerns about the potential risks associated with their use.
  • It is also worth noting that the World Anti-Doping Agency (WADA) has banned the use of SARMs in competitive sports due to their potential performance-enhancing effects. Athletes who test positive for SARMs can face serious consequences, including disqualification and loss of medals.

While the use of SARMs like GSK2881078 may offer potential benefits in terms of muscle growth and fat loss, it is important to approach their use with caution. The lack of scientific evidence and regulatory oversight means that the risks and long-term effects are not fully understood. It is always recommended to consult with a healthcare professional before starting any supplement or performance-enhancing regimen to ensure safety and effectiveness.

4 Testolone RAD140

The 4 Testolone RAD140 is a popular SARM (Selective Androgen Receptor Modulator) that is commonly used for bulking, bodybuilding, and improving athletic performance. It is an intensive androgen receptor modulator that targets specific androgen receptors in the body, hence its effectiveness in promoting muscle growth and strength.

Testolone RAD140 works by binding to androgen receptors in the body, which in turn activates specific genes that are responsible for muscle and bone growth. It also increases protein synthesis and nitrogen retention, helping to build lean muscle mass. These factors make Testolone RAD140 a useful compound for bodybuilders and athletes looking to enhance their performance and achieve their fitness goals.

Although Testolone RAD140 has been shown to have beneficial effects on muscle growth and strength, it is important to note that it can also have potential risks and side effects. Like other SARMs, Testolone RAD140 can interfere with the body’s natural hormone production and may have off-target effects on the liver and prostate. This is why it is important to pay attention to dosage and take recommended precautions when using Testolone RAD140 or any other SARM.

BMS-564929, also known by several other names such as BMS-564, BMS-564929-01, and AC-262536, is a popular selective androgen receptor modulator (SARM). SARMS, also called SARMS, are a class of compounds that have gained much attention in recent years for their potential benefits in various areas such as muscle growth, bone density increase, and disease treatment. BMS-564929 is one of the newest SARMs to be discovered, and it has shown promising results in experimental studies.

One of the biggest advantages of BMS-564929 is its high selectivity for the androgen receptor, meaning it specifically targets and activates this receptor in the body. This selective activation leads to a decrease in androgenic side effects that are commonly associated with anabolic steroids. Moreover, unlike traditional steroids, BMS-564929 is not heavily metabolized by the liver, which decreases the risk of liver damage that is often seen with long-term steroid use.

Although it is still in the experimental stage, BMS-564929 has shown good efficacy in promoting muscle gain and increasing bone density in animal studies. Its potential benefits for bodybuilders and athletes cannot be overlooked, as it may help them achieve their goal of increasing muscle mass and strength without the negative side effects associated with traditional steroids.

It is worth mentioning that like other SARMS, BMS-564929 is not without risks. While it shows promising results in animal studies, its effects on humans have not been well-studied yet. Moreover, the long-term effects of BMS-564929 on the body are still unknown. Therefore, it is important to approach the use of BMS-564929 with caution and consult with a healthcare professional before using it.

6 Stenabolic SR9009

6 Stenabolic SR9009

The sixth SARM on our list is Stenabolic SR9009, which is an analogous compound that acts directly on the body’s circadian rhythm. There haven’t been enough scientific studies on SR9009, but some studies have already shown promising results. For example, one study found that a cycle of SR9009 was effective in reducing body weight and improving metabolic function in older mice. Hence, it is believed that SR9009 may have similar effects in humans. However, it is important to note that the use of SR9009, like other SARMs, is prohibited in many sporting organizations.

SR9009 works by targeting the body’s REV-ERB protein, which plays a crucial role in regulating the body’s internal clock, metabolism, and energy production. By activating this protein, SR9009 is thought to enhance fat burning and increase energy expenditure. Additionally, it may have a positive effect on muscle growth and endurance. However, the specific mechanisms of how SR9009 works and its potential side effects are not yet well understood.

  • Stenabolic SR9009 can be used in a cycle for about three to six weeks, with a recommended dosage of 10-30mg per day. However, it’s important to note that individual results may vary, and it’s always best to consult with a healthcare professional before starting any new supplement regimen.
  • When it comes to the potential benefits of SR9009, bodybuilders and athletes assume that it can help increase muscle mass, improve endurance, and burn fat more efficiently. However, these claims haven’t been fully supported by scientific research.
  • Some users also report an increase in lean muscle mass and enhanced recovery after intense workouts when using SR9009. However, it’s important to remember that individual experiences may vary, and more research is needed to fully understand the efficacy of this compound.

In terms of side effects, SR9009 has not been well-studied in humans. However, some users have reported stomach issues, such as upset stomach or diarrhea. Additionally, there is a possibility that SR9009 may affect cholesterol levels, so individuals with pre-existing cholesterol problems should exercise caution when using this compound. It is always important to follow the appropriate dosage instructions and consult with a healthcare professional before starting any new supplement.

7 Ibutamoren MK-677

Ibutamoren MK-677 is a compound that acts as a growth hormone secretagogue, meaning it stimulates the release of growth hormone from the pituitary gland. It does this by binding to and activating the ghrelin receptor, which is found in the brain and stimulates the release of growth hormone. This makes it a popular choice for those looking to increase muscle mass and improve performance in the gym.

It is thought that Ibutamoren MK-677 can also increase muscle mass by increasing levels of insulin-like growth factor 1 (IGF-1). This hormone plays a key role in muscle growth and repair. Studies have shown that Ibutamoren MK-677 can significantly increase IGF-1 levels, leading to greater muscle gains.

Not only does Ibutamoren MK-677 have the potential to increase muscle mass, but it may also help with fat loss. In one study, participants taking Ibutamoren MK-677 experienced an increase in lean body mass and a decrease in fat mass compared to those taking a placebo. This suggests that Ibutamoren MK-677 may be a useful tool for those looking to improve their body composition.

Ibutamoren MK-677 is usually taken orally, making it a convenient option for those who prefer not to inject substances. It is also well-tolerated by most users and has been shown to have minimal side effects. However, it is important to note that Ibutamoren MK-677 is currently prohibited by the World Anti-Doping Agency (WADA) and is on the list of banned substances for professional athletes.

In conclusion, Ibutamoren MK-677 is a potent compound that has the potential to increase muscle mass, improve body composition, and stimulate growth hormone release. While it is not well-studied and its long-term effects are still unknown, it has been shown to have promising results in the current research. It is important to seek professional advice before using any performance-enhancing substances and to abide by the rules and regulations set forth by sports agencies.

8 Andarine GTx-007

8 Andarine GTx-007

Andarine GTx-007, also known as enobosarm, is a selective androgen receptor modulator (SARM) that shows promising efficacy in improving muscle growth and targeted muscle loss. It is understood to work by selectively binding to androgen receptors in the body, similar to other SARMs such as ostarine, but without the same androgenic effects of traditional anabolic steroids like testosterone.

Andarine GTx-007 has garnered attention in the medical and sporting communities as a potential alternative to traditional anabolic steroids, as it may provide similar muscle-building results without the unwanted side effects. In a journal article published in the World Journal of Urology, it was reported that andarine GTx-007 and other SARM-like molecules have been researched for their potential in treatments for muscle wasting diseases, certain cancers, and other medical conditions.

  • Andarine GTx-007 is a SARM with promising potential in improving muscle growth and targeted muscle loss.
  • It works by selectively binding to androgen receptors in the body, similar to other SARMs like ostarine.
  • It is considered a potential alternative to traditional anabolic steroids, without the same androgenic effects.
  • Research has suggested that andarine GTx-007 may be beneficial in treating muscle wasting diseases and certain cancers.

9 YK11

Evidence suggests that 9 YK11 is a potent SARM with strong anabolic effects on muscle growth. Although it is not technically a SARM, it is often considered as one due to its similar properties and applications.

Currently, the research surrounding 9 YK11 is limited, with only a few studies published. However, the available evidence shows that it has the potential to significantly increase muscle mass and strength, making it a popular choice among bodybuilders and athletes.

One of the unique characteristics of 9 YK11 is its ability to stimulate the production of follistatin, a protein that inhibits myostatin. This allows for substantial muscle growth without the risk of damage or loss, which is often associated with other drugs used in the bodybuilding industry.

Many users of 9 YK11 have reported impressive gains in muscle mass and strength after taking the proper dosage. It is important to note that the dosage and timing of administration play a crucial role in achieving the desired results. Additionally, the research on 9 YK11 is still in its early stages, and further studies are needed to fully understand its efficacy and potential side effects.

Key Points:

  • 9 YK11 is a strong SARM-like compound that has been shown to promote muscle growth
  • It is technically not a SARM, but its properties make it a popular choice among bodybuilders
  • Research on 9 YK11 is limited but suggests its potential for substantial muscle gains and strength
  • It stimulates the production of follistatin, a protein that inhibits myostatin, allowing for muscle growth
  • The dosage and timing of 9 YK11 administration are important factors in achieving desired results
Pros Cons
Strong anabolic effects on muscle growth Limited research and scientific evidence
Ability to stimulate follistatin production Potential side effects not well understood
Promotes substantial gains in muscle mass and strength Proper dosage and timing are crucial for optimal results

LY2452473: The Promising SARM for Bodybuilding and Muscle Adaptation

The search for effective and selective androgen receptor modulators (SARMs) continues to gain attention in the bodybuilding and fitness industry. LY2452473 is a notable SARM that has shown promising results in research and has garnered interest among athletes and fitness enthusiasts alike.

LY2452473 is an experimental SARM that targets androgenic receptors in the body, enhancing muscle growth and adaptation. Unlike traditional anabolic steroids, which can cause negative side effects due to their non-selective nature, SARMs like LY2452473 have the potential to provide similar benefits without the androgenic side effects.

Research on LY2452473 has shown that it increases muscle mass and strength through a similar process as other SARMs, such as Ostarine. Studies conducted on animals have demonstrated its ability to target androgenic receptors specifically in muscle tissue, making it a promising candidate for treating conditions like sarcopenia (age-related muscle loss) in humans.

One of the advantages of LY2452473 is its oral bioavailability, making it convenient and user-friendly for those seeking similar results to anabolic steroids without the need for injections. However, it’s important to note that while LY2452473 shows potential, it is still an experimental compound and its use is prohibited in professional sports and competitions.

More research is needed to fully understand LY2452473’s potential benefits and any potential long-term side effects. Nevertheless, its selective targeting of androgenic receptors and its ability to enhance muscle adaptation make it a sought-after compound for those looking to improve their muscle mass and athletic performance.

Who should buy SARMs

SARMs, or Selective Androgen Receptor Modulators, are a class of compounds that have caught the attention of fitness enthusiasts, bodybuilders, and athletes looking for targeted muscle growth and improved performance. While they are not approved for human use or consumption by the FDA, many people are still interested in exploring the potential benefits of these compounds.

The use of SARMs is particularly promising because they have shown in scientific trials to be more selective in their action, meaning that they target specific androgen receptors in the body while minimizing the unwanted side effects often associated with anabolic steroids. This targeted approach can be beneficial for individuals interested in muscle growth, without concerns like liver toxicity, prostate growth, or other androgenic side effects.

For those who are interested in the potential benefits of SARMs, it is essential to consider the available evidence and the limited scientific trials conducted on these compounds. While some animal studies and early clinical trials have generated promising results, there is still a significant lack of long-term safety data and appropriate dosing guidelines for human use. Therefore, individuals considering taking SARMs should proceed with caution and consult with a healthcare professional.

  • SARMs can be suitable for individuals looking to increase muscle mass and strength without the androgenic side effects commonly associated with anabolic steroids.
  • They may also be of interest to those who want to improve their athletic performance or enhance their physical appearance.
  • Individuals who have tried other muscle-building supplements without satisfactory results may consider trying SARMs as an alternative.

It is important to note that the use of SARMs is still a topic of debate in the medical and scientific communities. While some researchers see potential in these compounds for various therapeutic applications, others have concerns about their safety, legality, and potential for misuse. Therefore, individuals interested in using SARMs should carefully weigh the evidence and consider the potential risks and benefits before making a decision.

How we ranked

How we ranked

When it comes to ranking the best SARMs of 2023, we took into consideration several factors that show their efficacy and safety. It is important to note that SARMs are not approved or regulated by the FDA for medical use, but they are often treated as supplements in the fitness world.

Initially, we looked at the specific goals that bodybuilders and athletes aim to achieve with SARMs. These goals include muscle growth, strength gain, increased endurance, and fat loss. We then evaluated how each SARM works on a molecular level to target specific tissues and promote muscle growth. We also considered their ability to increase testosterone levels without being aromatized into estrogen, as this can lead to hormonal imbalances.

To rank the SARMs, we considered their published clinical data and the results obtained from human trials. However, since there is limited clinical data available, we also looked at anecdotal evidence from bodybuilders and athletes who have used these products. We made sure to pull information from credible sources and take into account any potential side effects or off-target effects that may arise.

Even though SARMs are often sold as capsules, it should be noted that they can come in different forms such as injections or liquids. However, our ranking focused on capsule-based SARMs since they are the most popular and widely available form. We also took into consideration safety concerns and potential liver toxicity associated with these supplements.

Ranking Criteria:

Ranking Criteria:

  • Efficacy in promoting muscle growth and strength gain
  • Potential side effects and off-target effects
  • Safety concerns and liver toxicity
  • Availability, popularity, and form of the SARM

In conclusion, our ranking of the best SARMs of 2023 was based on a combination of scientific data, anecdotal evidence, and safety concerns. While there is still much research to be done on the effects and long-term safety of SARMs, they have shown promise in the fitness world for bodybuilders and athletes looking to enhance their performance and achieve specific goals.

Benefits of SARMs

SARMs, or selective androgen receptor modulators, are a type of performance-enhancing drug that have gained popularity among bodybuilders and athletes. Despite being relatively new to the market, SARMs have shown promising results in increasing muscle mass and improving athletic performance. Unlike anabolic steroids, SARMs are designed to target specific receptors in the body, which reduces the risk of unwanted side effects.

One of the main benefits of SARMs is their ability to increase muscle mass. Scientific research conducted on animals and limited human trials indicate that SARMs can significantly enhance muscle growth, making them a popular choice among bodybuilders. SARMs have also been found to increase bone density, which is beneficial for individuals looking to improve their overall strength and endurance.

In addition to their muscle-building properties, SARMs also have potential medical applications. Some research suggests that certain SARMs may be used to treat conditions such as osteoporosis, muscle wasting diseases, and even certain types of cancer. However, further clinical trials are needed to fully understand the potential of SARMs in these areas.

When it comes to enhancing athletic performance, SARMs offer several advantages over traditional anabolic steroids. Unlike steroids, SARMs do not increase the risk of estrogen-related side effects, such as gynecomastia (enlarged breasts) or water retention. They also do not negatively impact cholesterol levels, which is a common concern for steroid users. This makes SARMs a safer and more effective option for those looking to improve their athletic performance without the negative side effects associated with steroids.

In conclusion, SARMs have the potential to be powerful tools for bodybuilders and athletes looking to improve their muscle mass, strength, and endurance. While more research is needed to fully understand their long-term effects and potential medical applications, the evidence so far suggests that SARMs could be a promising alternative to traditional steroids. However, it is important to note that SARMs are currently not approved by any regulatory agency for use in humans, and their use comes with certain risks. As with any performance-enhancing drug, it is crucial to consult with a medical professional before considering the use of SARMs.

Side Effects of SARMs

While Selective Androgen Receptor Modulators (SARMs) like Ibutamoren are known for their potential benefits in terms of muscle growth and performance enhancement, it is important to consider their potential side effects. Since these compounds are relatively new and still undergoing research and trials, the long-term effects and safety concerns are not fully understood.

However, various studies and research trials have reported different side effects associated with the use of SARMs. One of the main concerns is their anabolic effects, which can lead to potential hormonal imbalances in the body. For example, in a study conducted on humans, the use of a compound called Testolone (RAD-140) was found to significantly increase cholesterol levels. This raises concerns about the impact of SARMs on cardiovascular health.

  • Another SARM called YK11 has also shown potential side effects. While it was initially believed to be a selective androgen receptor modulator, further research has shown that it may act as a myostatin inhibitor. Myostatin is a protein that regulates muscle growth, and inhibiting its function could lead to unintended consequences and potential health risks.
  • In terms of sporting concerns, the use of SARMs can lead to positive drug tests. This is because SARMs can be detected and targeted in doping control tests, leading to potential disqualification and sanctions for athletes. Anti-doping agencies have started paying more attention to SARMs in recent years, making it a risky choice for athletes looking for performance enhancement.

Furthermore, the lack of long-term safety data and the limited number of clinical trials on humans make it difficult to assess the potential risks and side effects of SARMs accurately. It is crucial to note that the majority of research trials have been conducted on animals, and their findings may not directly translate to humans. Therefore, caution is necessary when considering the use of these compounds.

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