Ranking the best magnesium supplements of 2023

Ranking the best magnesium supplements of 2023

When it comes to overall health and performance, magnesium is a mineral that serves a variety of important roles in the body. From aiding in muscle function and energy production to supporting bone health and regulating hormone levels, magnesium is an essential nutrient that many people may be lacking in their diets. That’s where magnesium supplements come in.

With a broad range of magnesium supplements available on the market, finding the right one can be a daunting task. That’s why we’ve tested and ranked the best magnesium supplements of 2023 to help you make an informed decision for your health and well-being.

1. Transparent Labs MagWell

Transparent Labs MagWell is a highly bioavailable magnesium supplement that contains a pure form of magnesium citrate. This type of magnesium is known for its improved absorption in the body, making it an excellent choice for those who want to ensure they are getting the highest quality magnesium supplement without any additional added ingredients.

With a recommended dose of 2 capsules per serving, Transparent Labs MagWell provides a solid dose of magnesium to support overall health and performance. It is also third-party tested, ensuring transparency and quality throughout the manufacturing process.

Pros Cons
Highly bioavailable magnesium citrate May not be suitable for those who prefer other forms of magnesium
Improved absorption in the body No additional health benefits or uses beyond magnesium supplementation
Third-party tested for quality

When it comes to choosing a magnesium supplement, Transparent Labs MagWell is definitely a top contender. Its high quality, bioavailable form of magnesium combined with third-party testing make it a reliable and effective choice for improving your magnesium levels and overall health.

Remember, if you’re experiencing symptoms of magnesium deficiency or want to support your overall health, it’s always a good idea to consult with a healthcare professional before adding any new supplements to your routine.

Rankings

When it comes to choosing a magnesium supplement, there are plenty of options on the market. But finding the best one for your needs can be a challenge. That’s why we’ve compiled a list of the top magnesium supplements for 2023, based on factors such as effectiveness, formulation, and customer reviews. Whether you’re looking to enhance your performance, improve your sleep quality, or address certain deficiencies, there’s a magnesium supplement out there for you.

Jigsaw Magnesium with SRT: This supplement has been ranked as one of the most effective magnesium supplements on the market. Its slow-release formula ensures a steady dose of magnesium throughout the day, making it suitable for those with higher magnesium needs. The SRT technology allows for optimal absorption and utilization of magnesium, helping to improve sleep quality, support healthy muscle function, and promote overall well-being.

RawSeries Magnesium Citrate: If you’re looking for a highly bioavailable form of magnesium, look no further than RawSeries Magnesium Citrate. This supplement contains a potent dose of magnesium citrate, which is known for its enhanced absorption and utilization in the body. It’s a great option for those with common mineral deficiencies, such as magnesium and zinc, as it contains these minerals in a balanced ratio. Additionally, it’s suitable for both men and women and can be taken at bedtime to support a restful night’s sleep.

KAL Magnesium Glycinate: Magnesium glycinate is a highly bioavailable form of magnesium that’s gentle on the digestive system. KAL Magnesium Glycinate is a popular choice among those with sensitive stomachs or those who struggle with other forms of magnesium supplements, such as magnesium oxide. It’s available in tablet form and is easy to take with or without food. Many customers have reported improved sleep quality and overall well-being after incorporating this supplement into their daily routine.

Ranking Supplement Form Key Features
1 Jigsaw Magnesium with SRT Tablets SRT technology for optimal absorption and utilization
2 RawSeries Magnesium Citrate Capsules Highly bioavailable form of magnesium, suitable for men and women
3 KAL Magnesium Glycinate Tablets Gentle on the digestive system, suitable for sensitive stomachs

Overall, choosing the right magnesium supplement can have a significant impact on your quality of life. Whether you’re an athlete looking to enhance performance, someone struggling with sleep issues, or simply wanting to support your overall health, there’s a magnesium supplement out there that can help. Consider factors such as the form of magnesium, additional minerals included, and customer reviews to help you make an informed decision.

Live Conscious MagWell Magnesium And Zinc: A Top-Quality Supplement for Improved Sleep and Overall Health

The Live Conscious MagWell Magnesium and Zinc supplement is definitely worth considering if you’re looking to improve your sleep and overall health. This supplement has been ranked as one of the best magnesium supplements of 2023, and for good reason.

MagWell is a high-quality magnesium supplement that is hard to beat when it comes to its bioavailability and potential health benefits. The magnesium in MagWell is easily absorbed by the body, making it more effective than other forms of magnesium supplements.

One of the key benefits of MagWell is its ability to improve sleep quality. Many people struggle with getting a good night’s sleep, and magnesium deficiencies can often be the reason behind this. MagWell helps to replenish magnesium levels in the body, especially in those who might not be getting enough from their diet. This can lead to better sleep without the need for sleep aids or medications.

Another reason why MagWell is particularly effective is its use of magnesium citrate. Clinical studies have shown that magnesium citrate is more bioavailable and has a greater effect on overall magnesium levels in the body compared to other forms of magnesium. This makes MagWell a top choice for women, particularly those suffering from premenstrual syndrome (PMS) or other hormonal imbalances.

What sets MagWell apart from other magnesium supplements is not only its high-quality and effectiveness, but also its third-party tested assurance. Live Conscious ensures that their supplements are tested by independent labs to confirm their quality and potency. This gives consumers peace of mind knowing that they are purchasing a supplement that is safe and reliable.

In conclusion, Live Conscious MagWell Magnesium and Zinc is a top-ranked, high-quality supplement that is highly effective in improving sleep and overall health. Its bioavailable form of magnesium citrate makes it a superior choice over other supplements, especially for women and those suffering from hormonal imbalances. With its third-party tested assurance, you can trust that MagWell is a supplement you can rely on to help you meet your magnesium needs and support your health.

2 Essential Elements Magnesium Plus Zinc With D3

The Essential Elements Magnesium Plus Zinc With D3 is a popular and highly-rated magnesium supplement that provides several benefits for both men and women. This supplement is well-tested and third-party verified, ensuring its quality and effectiveness.

The formula of Essential Elements Magnesium Plus Zinc With D3 contains magnesium, zinc, and vitamin D3, which are essential nutrients for the body’s optimal functioning. These ingredients are of high-quality and have been clinically tested to ensure their bioavailability and efficacy.

One of the key benefits of taking Essential Elements Magnesium Plus Zinc With D3 is improved sleep quality. Magnesium helps relax the muscles and promotes sleep, while zinc supports healthy neurotransmitter function, which can contribute to better sleep patterns. This supplement is also beneficial for women, as it can help alleviate symptoms of hormonal imbalances, such as mood swings and PMS.

Essential Elements Magnesium Plus Zinc With D3 comes in the form of tablets, making it convenient and easy to take throughout the day. The tablets are free from binders and other additives, ensuring that you receive only the necessary nutrients without any unnecessary fillers.

The magnesium in this supplement is in the form of magnesium bisglycinate, which is a highly bioavailable form of magnesium that is easily absorbed by the body. This makes it a highly effective form of supplemental magnesium and ensures that your body can make the most of the magnesium benefits.

Key Features:

  • Contains magnesium, zinc, and vitamin D3 for optimal nutrient support
  • Clinically tested and third-party verified for quality and effectiveness
  • Improves sleep quality and helps alleviate hormonal imbalances
  • Tablet form for convenient and easy intake
  • Highly bioavailable magnesium bisglycinate for maximum absorption

If you’re in need of a solid magnesium supplement, Essential Elements Magnesium Plus Zinc With D3 is definitely worth considering. Its high-quality formula and proven benefits make it a reliable option for both men and women.

Review: Nuzena Magnesium Pure +

When it comes to finding the best magnesium supplement, Nuzena Magnesium Pure + is definitely worth considering. It is a highly effective supplemental option that offers numerous health benefits to support overall well-being.

One of the key reasons why Nuzena Magnesium Pure + stands out is its use of magnesium bisglycinate, a form of magnesium that has been clinically proven to enhance its absorption and function in the body. This means that you’ll get more out of each serving, making it a solid choice for those looking to treat magnesium deficiencies or enhance their overall health.

  • Contains clinically proven form of magnesium bisglycinate
  • Enhances absorption and function in the body
  • Supports overall well-being

In addition to its highly bioavailable magnesium form, Nuzena Magnesium Pure + also contains other essential minerals such as zinc, which further enhances its effectiveness. This makes it a comprehensive supplement that provides the body with all the necessary minerals it needs.

Nuzena Magnesium Pure + is also a transparentlabs option, which means you can trust the quality and purity of the product. It is free from any artificial binders or fillers, making it a natural and healthy choice. Whether you want to improve your sleep quality, support your muscle function, or boost your energy levels, this supplement can help you achieve your goals without any unwanted ingredients.

Pros Cons
Contains clinically proven form of magnesium May be more expensive than other options
Enhances absorption and function in the body Dosage may be higher than some other supplements
Comprehensive mineral support
Transparentlabs option
Natural and healthy

Overall, Nuzena Magnesium Pure + is a highly recommended magnesium supplement that offers a range of benefits for both male and female users. Its use of clinically proven magnesium bisglycinate, as well as the absence of artificial binders or fillers, makes it a solid choice for those looking to improve their overall health and well-being without any unwanted ingredients. If you’re in need of a high-quality magnesium supplement, Nuzena Magnesium Pure + should definitely be on your radar.

4 TransparentLabs RawSeries Magnesium Bisglycinate

TransparentLabs RawSeries Magnesium Bisglycinate is one of the best magnesium supplements on the market for those looking to improve their mineral intake. Mineral deficiencies are common, and since our bodies can’t produce minerals on their own, it’s important to find a quality supplement to fill the gaps. Magnesium is especially important for optimal body function, from maintaining strong bones to supporting cardiovascular health.

One reason why TransparentLabs RawSeries Magnesium Bisglycinate stands out is its high-quality and pure formula. This supplement uses a highly bioavailable form of magnesium called magnesium bisglycinate, which has been shown to be better absorbed by the body compared to other forms. It’s made with raw, natural ingredients, and there are no additional salts or insoluble substances included, making it a cleaner and more effective option.

For those who have a hard time getting enough magnesium from foods alone, taking a magnesium supplement like TransparentLabs RawSeries Magnesium Bisglycinate can provide numerous benefits. Improved sleep quality, better athletic performance, and reduced muscle cramps are some of the potential advantages of supplementing with magnesium. Additionally, it may help with stress relief and overall mood enhancement.

5 Metagenics Mag Glycinate: High Quality Magnesium Supplement

When it comes to choosing a magnesium supplement, one of the top options available is Metagenics Mag Glycinate. This supplement is known for its high quality and bioavailability, making it a popular choice among health-conscious individuals.

The main ingredient in Metagenics Mag Glycinate is magnesium bisglycinate, which is highly absorbable and allows for easy digestion and utilization by the body. Unlike other forms of magnesium, such as magnesium oxide, which is poorly absorbed and can cause digestive issues, this supplement uses the highly bioavailable bisglycinate form.

This rawseries formula contains magnesium glycinate, an amino acid chelate that has been clinically tested for its effectiveness in enhancing overall health and function. It is also gentle on the digestive system and does not cause any gastrointestinal side effects.

Metagenics Mag Glycinate is a highly bioavailable magnesium supplement that uses the bisglycinate form of magnesium for optimal absorption and utilization by the body. It has been clinically tested and is known for its quality and effectiveness in enhancing overall health and function.

6 Now Foods Magnesium Citrate

6 Now Foods Magnesium Citrate

The Now Foods Magnesium Citrate supplement is a popular option for those seeking a high-quality magnesium supplement. Magnesium is an essential mineral that plays a vital role in many bodily functions. It is particularly important for women, as they tend to have higher magnesium requirements than men.

Now Foods Magnesium Citrate is formulated with magnesium citrate, a type of magnesium salt that is known for its high bioavailability. This means that it is easily absorbed by the body, making it an effective option for addressing magnesium deficiencies. Magnesium citrate is also commonly used to treat constipation, as it has a laxative effect when taken in higher doses.

One of the standout features of Now Foods Magnesium Citrate is its commitment to quality. The supplement is tested by third-party laboratories to ensure that it meets strict quality standards. It is also free from common allergens like gluten, soy, and dairy, making it suitable for those with dietary restrictions. The formula is also free from binders and fillers, making it a clean and transparent option.

Pros Cons
High bioavailability Laxative effect at higher doses
Tested by third-party laboratories No rawseries formula like Transparent Labs
Free from common allergens
No binders or fillers
  • Helps address magnesium deficiencies
  • May aid in sleep and restless leg syndrome
  • Can be taken throughout the day
  • Available in tablets
  • Suitable for women with higher magnesium requirements

In conclusion, Now Foods Magnesium Citrate is a high-quality magnesium supplement that can help address magnesium deficiencies. Its high bioavailability and absence of common allergens make it a great choice for those looking for a natural and bioavailable mineral supplement. However, it is important to be cautious with the dose, as higher doses can have a laxative effect. Overall, Now Foods Magnesium Citrate is a reliable option for those in need of a magnesium supplement.

7 Life Extension Magnesium Caps – A Natural Solution for Magensium Deficiencies

Life Extension Magnesium Caps is a popular and effective magnesium supplement that offers a comprehensive and bioavailable formula to support overall health and well-being. Magnesium is an essential mineral that plays a crucial role in various bodily functions, including enzyme activity, muscle function, and energy production.

What makes Life Extension Magnesium Caps a standout option is its broad-spectrum formula, which combines multiple magnesium sources to ensure maximum absorption and effectiveness. The supplement contains magnesium oxide, magnesium citrate, and magnesium extract from seawater, ensuring a well-rounded approach to magnesium supplementation.

One of the main reasons why Life Extension Magnesium Caps is highly recommended is its high bioavailability. Unlike other supplemental forms of magnesium that may cause digestive discomfort or have limited absorption rates, Life Extension Magnesium Caps provide a highly bioavailable dose that is easy for the body to absorb and utilize. This is particularly important for individuals who struggle with magnesium deficiencies or have conditions that may affect magnesium absorption, such as gastrointestinal disorders or certain medications.

Additionally, Life Extension Magnesium Caps are free from binders, fillers, and artificial additives, making them a clean and transparent option for those who prioritize purity and quality in their supplements. The absence of unnecessary additives ensures that individuals can enjoy the full benefits of magnesium without any unwanted side effects.

Overall, Life Extension Magnesium Caps are a reliable and beneficial magnesium supplement for those seeking to address magnesium deficiencies and support their overall health. With its comprehensive formula, high bioavailability, and commitment to purity, Life Extension Magnesium Caps provide a natural and effective solution that can improve various aspects of well-being.

8. Doctor’s Best High Absorption Magnesium

Doctor’s Best High Absorption Magnesium is a top-ranking magnesium supplement that offers a highly bioavailable and effective solution for magnesium deficiencies. It contains magnesium in the form of magnesium glycinate/lysinate chelate, which is one of the most absorbable and well-tolerated forms of magnesium. This form of magnesium is less likely to cause digestive discomfort compared to magnesium citrate, which is a more common form found in many other supplements.

One of the key advantages of Doctor’s Best High Absorption Magnesium is its high-quality and pure ingredients. The magnesium in this supplement is sourced from a trusted supplier and is rigorously tested for potency and purity. The supplement also contains no artificial colors, flavors, or preservatives, making it a good option for those who prefer natural and clean supplements.

One serving of Doctor’s Best High Absorption Magnesium provides 200mg of elemental magnesium, which is the recommended dose for most individuals. This dose is sufficient to support various bodily functions such as muscle relaxation, nerve function, and cardiovascular health. Additionally, this supplement also contains vitamin B6, which works synergistically with magnesium to enhance its effectiveness.

“I have been taking Doctor’s Best High Absorption Magnesium for a few months now, and it has definitely improved my sleep quality and reduced my restless leg syndrome. I usually take it at night before bed, and it helps me relax and fall asleep faster. The tablets are easy to swallow and don’t cause any digestive issues for me. I highly recommend this magnesium supplement.” – Sarah, October 2023

In conclusion, Doctor’s Best High Absorption Magnesium is a highly effective and well-ranked magnesium supplement. Its quality ingredients, bioavailable form, and evidence-based effectiveness make it a top choice for individuals who need a reliable solution for magnesium deficiencies. Whether you’re looking to improve sleep, support muscle performance, or maintain overall health, this supplement is definitely worth considering.

9 Natural Vitality Natural Calm

Natural Vitality Natural Calm is a widely recognized magnesium supplement that delivers the mineral in a unique and convenient form. Instead of tablets or capsules, Natural Calm is a powdered solution that can be dissolved in water or other beverages. This makes it easier for the body to absorb the magnesium, leading to quicker and more effective results.

Magnesium deficiencies are common, especially in those who live a high-stress lifestyle or have poor diets. Natural Calm helps treat these deficiencies by providing a highly bioavailable form of magnesium. The supplement also contains citric acid, which aids in the absorption process and provides additional benefits like promoting healthy digestion.

One of the unique applications of Natural Calm is its ability to help with sleep issues. Magnesium has a calming effect on the nervous system, making it a great option for those experiencing restlessness or insomnia. Natural Calm can be taken before bed to promote relaxation and improve sleep quality.

Natural Calm is well-regarded for its overall quality and effectiveness. The formula is made with high-quality magnesium salts, ensuring that you’re getting the best form of the mineral. Additionally, Natural Calm is free from additives, fillers, and preservatives, making it a clean and pure choice for supplementation.

If you want to incorporate Natural Calm into your daily routine, there’s a variety of options available. The supplement comes in different flavors, allowing you to choose the one that you enjoy the most. There’s also a “Plus Calcium” version for those who need a higher dose of the mineral.

In summary, Natural Vitality Natural Calm is a high-quality magnesium supplement that offers a unique and convenient way to improve your magnesium levels. Its powdered form and bioavailability make it a more effective option than traditional tablets. Whether you want to treat magnesium deficiencies, promote better sleep, or simply enhance your overall well-being, Natural Calm is a great choice.

10. Jigsaw Health MAG SRT

The Jigsaw Health MAG SRT is a highly regarded magnesium supplement that is going to the top of the list for many people with magnesium deficiencies. This supplement is especially beneficial for those who are looking to support their overall health without experiencing the restless nights or other side effects that can come with some magnesium supplements.

One of the reasons why Jigsaw Health MAG SRT is so highly recommended is because it contains a highly bioavailable form of magnesium known as magnesium citrate. This form of magnesium is particularly well-absorbed by the body, which can help to enhance the overall effectiveness and performance of the supplement.

In addition to the highly absorbable form of magnesium, Jigsaw Health MAG SRT also uses a proprietary time-release formula. This ensures that the magnesium is released slowly throughout the day and night, which can be especially beneficial for those who need a steady supply of this essential mineral.

Another great aspect of Jigsaw Health MAG SRT is that it is third-party tested, which means that you can have peace of mind knowing that the supplement is of the highest quality. This is particularly important when it comes to magnesium supplements, as there have been concerns about the purity and effectiveness of some products on the market.

Jigsaw Health MAG SRT Overview
Feature Details
Forms of magnesium Citrate
Other minerals it contains None mentioned
Recommended dose 2 tablets per day
Testing Third-party tested
Vegan? Yes
  • The Jigsaw Health MAG SRT is a solid option for those looking to enhance their magnesium intake through a supplemental form.
  • The time-release formula ensures a steady dose of magnesium throughout the day and night, making it ideal for those who struggle with magnesium deficiency symptoms.
  • This supplement uses a highly absorbable form of magnesium citrate, which has been found to have a higher bioavailability compared to other forms of magnesium.
  • With third-party testing, Jigsaw Health MAG SRT provides a reliable and effective solution for those seeking a high-quality magnesium supplement.

Category winners

Category winners

When it comes to choosing the best magnesium supplement, there are several options available, with different forms and applications. One of the most common forms of magnesium supplements is magnesium oxide, which is often found in tablets. However, this form of magnesium is not as bioavailable as others and may not provide the desired effectiveness.

A better option is magnesium glycinate, which has been clinically tested and proven to be highly bioavailable. This form is also less likely to cause gastrointestinal issues compared to magnesium oxide. One brand that offers a high-quality magnesium glycinate formula is Transparent Labs, which has been recognized as one of the best magnesium supplements since October 2023. Their formula contains pure magnesium glycinate with no additional fillers or additives, making it a reliable choice for improved magnesium levels.

Another popular form is magnesium citrate, which is known for its ability to improve sleep quality. This form of magnesium has a calming effect on the body and can help treat conditions like restless leg syndrome. It is particularly useful for those who struggle with sleep disturbances. If you’re looking for a magnesium citrate supplement, Vitamin Shoppe offers a high-quality option that provides a higher dose of magnesium per serving.

Who should buy magnesium

If you’re looking to improve your overall health and well-being, magnesium supplements may be a great option for you. Magnesium is a key mineral that is involved in numerous biochemical reactions in the body. It plays a crucial role in supporting muscle function, maintaining healthy bones, regulating blood pressure, and facilitating energy production. However, our bodies are not able to produce magnesium naturally, so we are required to obtain it through diet or supplementation.

There are a variety of factors that may indicate a need for magnesium supplementation. If you’re someone who regularly exercises, it’s important to note that magnesium is known to support muscle function and aid in recovery. Magnesium can also be beneficial for those experiencing symptoms related to restless leg syndrome or migraines, as studies have shown that higher doses of magnesium may help to treat these conditions.

Magnesium can also be particularly beneficial for certain groups of people, such as women and older adults. Women may benefit from magnesium supplementation during their menstrual cycle due to its potential to alleviate symptoms such as cramping and fatigue. Older adults may also benefit from magnesium supplementation, as research has indicated that it may improve sleep quality and reduce the risk of developing age-related conditions such as osteoporosis.

When selecting a magnesium supplement, there are a few things to consider. Look for a supplement that contains a highly-absorbable form of magnesium, such as magnesium bisglycinate or magnesium citrate. These forms have been shown to have better bioavailability and are less likely to cause digestive discomfort compared to other forms, such as magnesium oxide. It’s also important to choose a supplement that has been third-party tested to ensure its quality and purity.

How we ranked the best magnesium supplements of 2023

How we ranked the best magnesium supplements of 2023

When ranking the best magnesium supplements of 2023, we took into consideration several factors to ensure a comprehensive evaluation. These factors included the type of magnesium, the dose provided, the overall bioavailability, and the presence of additional minerals to enhance the absorption and effectiveness of magnesium. We also looked at customer reviews and feedback, as well as any clinical testing or research conducted on the products.

Types of Magnesium

Not all magnesium supplements are created equal. Some forms of magnesium are more easily absorbed by the body, while others may have additional health benefits. We looked at a variety of magnesium types, including magnesium oxide, magnesium bisglycinate, and magnesium citrate. Each type has its own advantages, and we wanted to ensure we included a broad range of options for consumers to choose from.

Dose and Bioavailability

The dose provided by each supplement was another important factor in our rankings. It’s essential to get enough magnesium to support overall health and well-being, and we wanted to highlight products that offered an adequate dose without being excessive. Additionally, we considered the bioavailability of each supplement, as some forms of magnesium are better absorbed by the body than others. Magnesium bisglycinate, for example, is highly bioavailable and well-tolerated, making it a desirable option for many individuals.

Additional Minerals and Formulas

We also looked at supplements that included additional minerals to enhance the absorption and effectiveness of magnesium. Zinc, vitamin B6, and vitamin D are examples of minerals that can work synergistically with magnesium to support various aspects of health, like immune function, bone health, and mood regulation. We prioritized products that had a solid formula and included these complementary ingredients.

Finally, we took into consideration customer reviews and feedback. Positive reviews and testimonials indicated that the products had been effective for others, and we wanted to recommend supplements that had a good track record of success. Taking all of these factors into account, we ranked the best magnesium supplements of 2023 to help consumers make an informed choice for their health needs.

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