Miranda Kerr’s Workout Routine and Diet Plan: All Her Secrets

Miranda Kerr Workout Routine  Diet Plan All Her Secrets

When it comes to maintaining her stunning figure, Australian supermodel Miranda Kerr follows a strict workout routine and diet plan. She believes in the power of fresh, nutritious foods and a balanced exercise regimen to keep her body in top shape.

Kerr starts her day with a healthy breakfast consisting of chopped cucumber, plenty of spinach, and blueberries. She also likes to add some nuts for an extra boost of energy. For lunch, she enjoys salads with a lemon dressing, while dinner usually includes grilled fish or chicken. Kerr also makes sure to drink plenty of water throughout the day to stay hydrated.

In terms of workouts, Kerr focuses on a combination of exercises to tone her muscles and boost her overall strength. She incorporates pilates, running, and yoga into her routine, as well as Kundalini and strength training. She also uses resistance bands and does sets of planks to target specific muscle groups. Kerr has shared some of her workout videos over the years, showcasing the intense and effective routines she follows.

Breakfast Lunch Dinner
Chopped cucumber, spinach, blueberries, and nuts Salad with lemon dressing Grilled fish or chicken
  • Pilates
  • Running
  • Yoga
  • Kundalini
  • Strength training
  • Resistance bands
  • Planks

Kerr’s dedication to her health and fitness is evident in her incredible physique. She believes that consistency is key, and she makes sure to fit in workouts at least five days a week. It’s not surprising that her strong and toned muscles are the envy of many.

If you’re looking to get in shape like Miranda Kerr, following a similar workout routine and diet plan will likely yield great results. Remember to stay hydrated, eat fresh and nutritious foods, and focus on exercises that target different muscle groups. With time and dedication, you can achieve a healthy and fit body just like Miranda Kerr.

Quick Summary

In her workout routine, Miranda Kerr focuses on building strength, toning her muscles, and maintaining overall health and flexibility. Here’s a summary of her exercise routine and diet plan:

  • Miranda Kerr’s workouts usually include pilates, Kundalini yoga, and strength training exercises.
  • She starts her day with a glass of warm lemon water and a nutritious breakfast, such as a spinach and cucumber smoothie or fruit salad.
  • For lunch, she opts for a healthy and filling salad with ingredients such as mixed greens, chopped nuts, and some lean protein like grilled chicken.
  • Her dinner consists of lean proteins like fish or chicken, along with steamed vegetables or a small portion of whole grains.
  • To maintain her energy levels throughout the day, Miranda Kerr snacks on fresh fruit, raw nuts, or protein bars.
  • She avoids processed foods and sugary drinks, opting for water or herbal teas.
  • During her workouts, she focuses on exercises that target her abs, arms, and legs. This includes planks, forearm extensions, and different sets of Pilates moves.
  • Miranda Kerr also incorporates stretching exercises for flexibility and relaxation.
  • She makes sure to get enough rest and sleep to support her active lifestyle and career.

In summary, Miranda Kerr’s workout routine and diet plan are focused on maintaining a healthy and toned body. She includes a mix of strength training, yoga, and Pilates exercises to target different muscle groups. Her meals consist of nutritious ingredients like vegetables, fruits, lean proteins, and whole grains. She avoids processed foods and sugary drinks, opting for water and herbal teas instead. By following this routine, she has been able to maintain her health, strength, and the physique of a Victoria’s Secret Angel throughout the years.

Her Stats and Career Highlights

Miranda Kerr is a well-known Australian model and businesswoman. She is widely recognized for her striking beauty, captivating blue eyes, and toned figure. With a height of 5’9″ (175cm) and a weight of around 125 pounds (57kg), Kerr has the perfect look for the fashion industry. She has achieved great success in her career, including being one of the Victoria’s Secret Angels from 2007 to 2013.

Throughout her career, Kerr has been praised for her versatility and ability to adapt to different looks and styles. She has been known to use hair extensions and experiment with different hairstyles and colors, giving her a constantly fresh and captivating appearance. Kerr has also been applauded for her fashion sense and dressing style, often seen wearing trendy and chic outfits that showcase her elegant and sophisticated taste.

When it comes to her diet and workout routine, Kerr has some secrets that contribute to her toned physique. She follows a mainly plant-based diet, focusing on fresh fruits, vegetables, and salads. She loves incorporating superfoods such as blueberries and nuts into her meals for an extra health boost. Kerr also drinks plenty of water and likes to mix it up with lemon and cucumber for a refreshing twist. She is also known for her love of garlic, which she believes has many health benefits.

For her workouts, Kerr incorporates a variety of exercises to stay in shape. She enjoys practicing Pilates, which helps with strength and flexibility. She also likes to use resistance bands for toning her muscles, in addition to running and doing cardio exercises. Kerr often shares videos of her workout routines on social media, inspiring her followers with her dedication and commitment to fitness.

Workout Routine: Pilates Resistance bands Running Cardio exercises
Diet Plan: Fruits Vegetables Salads Superfoods (blueberries, nuts) Garlic Water with lemon and cucumber

Kerr’s commitment to maintaining a healthy lifestyle and focusing on both her diet and workout routine is evident in her toned physique and radiant look. She has managed to balance her career as a successful model and entrepreneur while prioritizing her health and well-being.

Miranda Kerr’s Workout Routine

Australian model Miranda Kerr is well-known for her toned figure and healthy lifestyle. She follows a strict workout routine to stay in shape and maintain her enviable physique.

One of the key exercises in Kerr’s workout routine is planks. She usually does several sets of planks, which are excellent for the core muscles, including the abs and lower back. Kerr also incorporates other exercises such as tricep extensions and resistance band workouts to target her upper body.

As for her lower body, Kerr likes to mix things up. She does exercises like lunges and squats to tone her legs and glutes. She also incorporates Pilates into her routine, which helps elongate her muscles and improve flexibility.

In addition to regular workouts, Kerr also pays attention to her diet. She eats a lot of fresh, healthy ingredients like spinach, blueberries, and coconut water. She makes sure to drink plenty of water throughout the day, and she likes to mix in some kundalini drinks for an extra boost of energy.

Typical Workout Routine Typical Diet Plan
  • Planks (several sets)
  • Tricep extensions
  • Resistance band workouts
  • Lunges and squats
  • Pilates
  • Fresh ingredients
  • Spinach, blueberries
  • Coconut water
  • Plenty of water

Kerr’s workout routine and diet plan are a reflection of her commitment to living a healthy and active lifestyle. By incorporating a variety of exercises and nutritious foods into her daily routine, she is able to maintain her toned physique and stay in top shape. Whether you’re looking to tone your muscles or improve your overall fitness, following Kerr’s example can help you achieve your goals.

Yoga and Meditation

Miranda Kerr believes in the power of yoga and meditation to maintain a balanced mind and body. She incorporates these practices into her daily routine to stay healthy and centered.

For lunch, Kerr enjoys a healthy and nutritious meal consisting of three main components: a protein source (such as grilled chicken or fish), a variety of vegetables (such as spinach or kale), and a healthy fat source (such as nuts or avocado). This balanced meal provides her with essential nutrients and helps her stay energized throughout the day.

In addition to her yoga and meditation sessions, Kerr also includes resistance exercises in her workout routine to tone and strengthen her muscles. She uses resistance bands for exercises such as tricep dips and bicep curls. These exercises help her maintain her toned physique and increase her strength.

Kerr also incorporates stretching and flexibility exercises into her routine to improve her range of motion and prevent injuries. She often includes exercises like planks and lunges to target different muscle groups and improve overall stability.

To boost her overall health and vitality, Kerr drinks plenty of water throughout the day and also enjoys coconut water, lemon water, and other natural drinks. She believes that staying hydrated is crucial for maintaining a healthy body and clear mind.

Kerr practices Kundalini yoga, which combines physical postures, breathwork, and meditation to awaken the energy within. This form of yoga helps her maintain focus, reduce stress, and cultivate inner peace.

Kerr’s Yoga and Meditation Routine:

  • Start the day with a healthy breakfast
  • Incorporate yoga and meditation sessions into daily routine
  • Have a balanced lunch with protein, vegetables, and healthy fats
  • Include resistance exercises with resistance bands to tone and strengthen muscles
  • Incorporate stretching and flexibility exercises to improve range of motion
  • Stay hydrated with plenty of water and natural drinks
  • Practice Kundalini yoga to maintain focus and reduce stress

Weight Resistance Workout

Miranda Kerr incorporates weight resistance exercises into her workout routine to help her stay toned and strong. She usually does these exercises three times a week, focusing on different muscle groups each time. Kerr likes to mix up her routine and try new exercises to challenge her body.

One of Kerr’s favorite weight resistance exercises is using a resistance band. She will do sets of exercises such as bicep curls, tricep extensions, and squats using the band for added resistance. This helps to target and tone her arm and leg muscles. Kerr also likes to incorporate weightlifting into her routine, using dumbbells or kettlebells to work her upper body and core.

On rest days or when she wants to focus on stretching and flexibility, Kerr turns to yoga and Pilates. She finds these practices helpful for not only improving her physical strength and flexibility but also her mental well-being. Kerr often shares videos of her workouts on social media, giving her followers a glimpse into her fitness routine.

  • Weight resistance exercises help Miranda Kerr stay toned and strong.
  • She incorporates these exercises three times a week, focusing on different muscle groups.
  • Using a resistance band and weightlifting are some of her favorite exercises.
  • Kerr also enjoys yoga and Pilates for stretching and flexibility.
  • She shares videos of her workouts on social media.

Butt Workout

Butt Workout

In addition to her fresh and healthy diet, Miranda Kerr also follows a rigorous workout routine to keep her body in shape. One important focus area of her routine is her butt, and she has shared her secrets for achieving a toned and firm posterior.

For her butt workouts, Miranda Kerr incorporates exercises that target the glute muscles, such as squats, lunges, and hip thrusts. These exercises not only work the glutes but also engage the surrounding leg muscles for a more complete lower body workout. To add some extra resistance and challenge, she sometimes uses resistance bands during these exercises.

One exercise that Miranda Kerr particularly enjoys is the glute bridge with leg extensions. This exercise involves lying on your back with your knees bent, feet flat on the floor, and lifting your hips off the ground while extending one leg straight out. This movement targets the glutes and helps to strengthen and tone them.

Another aspect of Miranda Kerr’s butt workout is incorporating exercises that engage the core muscles, such as planks and side planks. Building a strong core not only helps with overall stability and balance but also contributes to a more sculpted and defined butt.

In addition to her targeted butt exercises, Miranda Kerr also includes cardio workouts in her routine to help burn calories and maintain overall cardiovascular health. She enjoys activities such as running, cycling, and swimming. These types of exercises not only help to burn fat but also boost metabolism and promote overall fitness.

To complement her butt workouts and maintain overall health, Miranda Kerr makes sure to stay hydrated by drinking plenty of water throughout the day. She also enjoys incorporating fresh, natural ingredients into her meals, such as salads with ingredients like cucumber, blueberries, and chopped garlic. She often opts for a light dressing made with lemon, garlic, and a touch of coconut oil, avoiding heavy dressings or excessive butter.

Pilates Training

One of the key elements of Miranda Kerr’s workout routine is Pilates training. She has been practicing Pilates for many years and it plays a major role in keeping her body toned and flexible. Pilates is a form of exercise that focuses on stretching and strengthening the muscles, particularly the core muscles.

Miranda likes to start her day with a 30-minute Pilates workout. She uses resistance bands to add extra challenge to her exercises. For example, she may do exercises such as forearm planks with resistance bands and knee extensions with resistance bands. She also incorporates exercises such as spinning and running into her workouts to boost her cardio health.

When it comes to her diet plan, Miranda Kerr is known for eating a healthy and balanced diet. She likes to make sure she eats plenty of fresh fruits and vegetables. For example, one of her favorite ingredients for salads is spinach, which she pairs with chopped cucumber and lemon dressing. She also enjoys eating lean proteins such as chicken and fish for dinner.

Cardio Workout

When it comes to her workout routine, Miranda Kerr likes to mix things up and keep her body guessing. One of her favorite forms of cardio is running, which she usually does at least three times a week. Running helps to boost her metabolism and keep her lean. She also enjoys other cardio exercises like cycling and swimming.

In addition to running and other traditional cardio exercises, Kerr incorporates different types of high-intensity interval training (HIIT) into her routine. HIIT workouts are known for their ability to burn calories and fat in a short amount of time. Kerr usually does HIIT workouts for about 30 minutes, alternating between periods of intense exercise and short periods of rest.

Finally, Miranda Kerr also incorporates yoga into her fitness routine. She practices Kundalini yoga, which is known for its emphasis on breathwork and meditation. Yoga helps to improve flexibility, balance, and overall mental and physical well-being.

Arms Workout

If you want toned and sculpted arms like Miranda Kerr, incorporating an arms workout into your routine is essential. Miranda Kerr, a well-known model, has shared some of her secrets for achieving such excellent arm strength. One of her favorite exercises is using resistance bands. She usually does arm extensions with bands to target her triceps and forearms. These exercises not only help to strengthen the muscles but also help in toning and defining them.

Miranda Kerr also likes to mix up her arm workouts and incorporates some Pilates and yoga moves. One of her go-to yoga poses is the plank pose, which is excellent for building upper body strength. She usually holds the pose for at least 30 seconds to a minute, increasing the time as she gets stronger. Miranda Kerr also enjoys practicing Kundalini yoga, which combines physical exercises, breathing techniques, and meditation. Kundalini yoga helps her to relax and strengthen her arms and entire body.

When it comes to diet, Miranda Kerr believes that nutrition plays a significant role in achieving toned arms. She focuses on eating healthy and nutritious foods like salads, spinach, fruits, nuts, and plenty of water. Her favorite salad includes chopped spinach, blueberries, and nuts, which she often enjoys for lunch or dinner. Miranda Kerr also gets a boost of energy by drinking coconut water, which is known for its health benefits.

Arm Workouts Duration
Resistance band arm extensions 3 sets of 12 repetitions
Plank pose Hold for 30 seconds to 1 minute
Kundalini yoga 30-60 minutes

In addition to her arm workouts, Miranda Kerr also incorporates running and other full-body exercises to maintain her overall fitness. She believes in staying active and making fitness a part of her daily routine. So, if you’re looking to achieve toned arms like Miranda Kerr, try incorporating these exercises and adopting a healthy diet like hers. Remember to stay consistent and give your body enough rest and water to support your workouts and overall health.

Core Workout

When it comes to maintaining a strong and toned core, Miranda Kerr has some great tips and exercises to share. Here are some of her secrets:

1. Planks

One of the most effective exercises for the core is planks. Kerr usually does a variety of plank exercises, including side planks, high planks, and forearm planks. These exercises help to engage the deep core muscles and strengthen the entire core.

2. Pilates

Pilates is another excellent workout routine that Kerr incorporates into her fitness regimen. Pilates focuses on strengthening the core muscles and improving flexibility. Kerr shared that she loves doing Pilates because it helps her maintain a long and lean figure.

3. Core Workout with Resistance Band

Kerr often adds a resistance band to her core workouts to give her muscles an extra challenge. She uses the band to target her abs and obliques, performing exercises like bicycle crunches and standing twists. The resistance band adds resistance to the movements, making the muscles work harder and providing an excellent toning effect.

4. Three Days a Week

To maintain her strong core, Kerr usually does core workouts three days a week. She focuses on different exercises each day to work all angles of the core muscles. She also allows her body one or two days of rest to recover and prevent overtraining.

When it comes to her diet plan, Miranda Kerr likes to keep things fresh and healthy. She often eats a lot of fresh fruits and vegetables, including lemon, garlic, and nuts. She also incorporates coconut oil and coconut butter into her cooking and enjoys drinking fresh juices and smoothies.

For dinner, she usually eats a mix of protein, such as chicken or fish, with a variety of vegetables. Kerr also eats healthy fats, like avocado and olive oil, to boost her overall health and provide the necessary nutrients for her body.

Miranda Kerr Sample Exercise Routine Schedule

Miranda Kerr, the Australian model and former Victoria’s Secret Angel, has always been admired for her toned and fit physique. So, what does she do to stay in such great shape?

When it comes to her exercise routine, Miranda Kerr likes to keep things simple and varied. She doesn’t follow a strict plan or schedule, but instead, she listens to her body and does workouts that she enjoys.

One of her go-to workouts is Pilates, which she incorporates into her routine several times a week. She also likes to mix in some running and resistance training to keep her muscles engaged and toned. Miranda Kerr often shares workout videos on her social media, giving her followers a glimpse into her fitness routine.

Aside from her regular workouts, Miranda Kerr believes in the importance of staying active throughout the day. She enjoys stretching or doing some quick exercises whenever she has a few spare minutes. This way, she ensures that she’s constantly moving and keeping her body active.

When it comes to her diet, Miranda Kerr focuses on eating fresh and wholesome foods. She starts her day with a nutritious breakfast, often including ingredients like blueberries, nuts, and coconut. For lunch and dinner, she enjoys salads with lots of veggies and proteins like grilled chicken or fish. In the evening, she likes to have a light dinner, such as grilled fish with a side of steamed vegetables.

Miranda Kerr’s Diet Plan

Miranda Kerr's Diet Plan

Miranda Kerr is renowned for her fit and healthy lifestyle, which includes a balanced diet that focuses on nourishing her body and boosting her overall health. Her diet plan consists of fresh and natural ingredients to ensure she looks and feels her best. Here’s a glimpse into Miranda Kerr’s diet plan:

Breakfast: For breakfast, Miranda Kerr usually starts her day with a nutritious meal that includes eggs, avocado, and a serving of fruit. She likes to keep her breakfast light but fulfilling to provide her with energy for the day.

Lunch: When it comes to lunch, Miranda Kerr often opts for salads filled with leafy greens, vegetables, and lean sources of protein like grilled chicken or salmon. She also enjoys adding a dressing made with lemon and garlic for extra flavor.

Dinner: For dinner, Miranda Kerr likes to have a well-rounded meal consisting of lean protein like fish or chicken, along with a variety of vegetables. She often incorporates spinach and coconut milk into her dinner recipes for added nutrients.

Snacks: During the day, Miranda Kerr likes to snack on healthy options like fresh fruits, nuts, and yogurt. She believes in keeping her metabolism steady by having small and nutritious snacks between meals.

Hydration: Staying hydrated is essential for Miranda Kerr, and she ensures to drink plenty of water throughout the day. She also includes green juices and herbal teas as part of her hydration routine.

Exercise: Alongside her diet plan, Miranda Kerr follows a regular exercise routine to stay in shape. She practices Pilates, yoga, and strength training exercises with resistance bands. These workouts help to tone her muscles and improve her overall fitness.

While Miranda Kerr’s diet plan may seem strict, it’s important to remember that everyone’s dietary needs and preferences are different. It’s always a good idea to consult with a nutritionist or healthcare professional before making any significant changes to your diet.



Miranda Kerr starts her day with a healthy and balanced breakfast to fuel her body for the rest of the day. One of her secrets is incorporating resistance exercises into her morning routine. She does various planks and forearm exercises using resistance bands, which help to build strength and tone her muscles.

For breakfast, Kerr typically starts with a bowl of fresh blueberries and a teaspoon of almond butter. Blueberries are packed with antioxidants and provide a sweet and tasty start to the day. The almond butter adds a source of healthy fats and protein.

On some days, she also includes a coconut yogurt parfait with mixed berries and spinach. This gives her an extra boost of nutrients and provides a refreshing and light start to the day. The spinach mixes well with the yogurt and adds an excellent source of vitamins and minerals.

When Miranda Kerr follows her workout routine in the morning, she often drinks a lemon water concoction to boost her metabolism and aid in digestion. She also likes to have a cup of green tea before starting her day to help cleanse her system.


When it comes to lunch, Miranda Kerr focuses on eating healthy and nutritious meals to fuel her body. She likes to have a protein-rich lunch that includes a variety of fresh ingredients. One of her go-to lunch options is a salad with grilled chicken or fish, such as salmon. She also likes to add leafy greens, such as spinach or kale, and other vegetables like chopped carrots and cucumbers. For added flavor, she drizzles a homemade dressing made with lemon juice and olive oil.

Kerr doesn’t shy away from incorporating healthy fats into her lunch. She often includes a small serving of nuts, such as almonds or walnuts, or spreads some natural nut butter, like almond butter or peanut butter, on whole grain bread. These fats help keep her fuller for longer and provide essential nutrients.

In addition to eating nutrient-rich foods, Miranda Kerr also pays attention to portion sizes. She eats until she feels satisfied but not overly full. Kerr believes that enjoying small portions allows her to indulge in her favorite foods without feeling guilty or compromising her health and fitness goals.


When it comes to dinner, Miranda Kerr likes to keep it simple and healthy. She enjoys eating a variety of nutritious foods that help her maintain her toned figure and energize her body.

One of Kerr’s go-to dinner options is a grilled chicken breast with a side of steamed vegetables. She likes to marinate the chicken in a mix of lemon juice, garlic, and olive oil for extra flavor. This dish provides her with lean protein and essential vitamins and minerals.

Another dinner favorite of Kerr’s is a spinach salad with chopped cucumber, avocado, and grilled shrimp. She usually adds a dressing made of lemon juice, olive oil, and a dash of salt and pepper. This salad is not only delicious but also packed with nutrients that help her sustain her energy throughout the evening.

In addition to these meals, Kerr also incorporates different kinds of exercises into her dinner routine to maintain muscle tone. She performs tricep extensions using resistance bands and forearm planks to focus on her upper body strength. These exercises help her achieve her toned arms and core muscles.

Dessert: A Sweet Treat to Complement Your Miranda Kerr-Inspired Workout Routine

When it comes to maintaining a fit and healthy body like Miranda Kerr, a balanced diet is key. But that doesn’t mean you have to give up on sweet treats entirely. Treat yourself with a delicious dessert that not only satisfies your cravings but also complements your workout routine.

While intense workouts and clean eating are essential parts of Miranda Kerr’s fitness regime, moderation is the key to enjoying desserts without sabotaging your progress. Here are some dessert ideas that incorporate fresh and nutritious ingredients:

  • Blueberry Spinach Smoothie: Blend fresh blueberries, spinach, and a splash of lemon water for a refreshing and nutrient-packed treat. This smoothie provides antioxidants, vitamins, and minerals to fuel your muscles and give you an energy boost for your workouts.
  • Lemon Garlic Grilled Cucumber: This unique dessert combines the flavors of lemon, garlic, and grilled cucumber. Slice the cucumber, marinate it with lemon juice and garlic, and grill it for a few minutes. This low-calorie treat is perfect for those looking for a light and refreshing dessert option.
  • Coconut Blueberry Chia Pudding: Mix coconut milk, chia seeds, and fresh blueberries to create a creamy and delicious pudding. Chia seeds are rich in fiber, healthy fats, and antioxidants, making this dessert an excellent choice for a post-workout treat.

These desserts not only satisfy your sweet tooth but also provide essential nutrients for your body. Remember to enjoy them in moderation and incorporate them into your overall meal plan. By staying consistent with your workouts and making mindful food choices, you’ll be on your way to achieving a physique like Miranda Kerr’s.

Are You Going to Try Miranda Kerr’s Workout Routine?

If you want a body as toned and fit as a Victoria’s Secret angel, then Miranda Kerr’s workout routine might be worth a try. Known for her strength and excellent physique, Kerr has shared some of her workout secrets over the years.

One of the key elements of Kerr’s workout routine is her focus on core strength and toning. She likes to start her day with a breakfast that includes fresh fruit, like blueberries, and drinks plenty of water to stay hydrated. Kerr also incorporates resistance bands into her workouts, doing sets of tricep extensions and forearm stretches to target specific muscle groups.

When it comes to her meals, Kerr eats salads for lunch and dinner and likes to include ingredients like spinach and cucumber for a fresh and healthy boost. She has also mentioned that she enjoys coconut water and coconut oil as part of her diet. If you’re looking to try a workout routine similar to Kerr’s, make sure to incorporate strength training exercises, resistance bands, and plenty of fresh and healthy foods into your daily routine.

Key Takeaways:
Kerr’s workout routine focuses on core strength and toning.
Incorporate resistance bands and strength training exercises into your routine.
Eat salads with fresh and healthy ingredients like spinach and cucumber.
Stay hydrated with plenty of water and incorporate coconut water and oil into your diet.
Remember to listen to your body and rest when needed.
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