Lou Ferrigno Workout and Diet Plan Gain Hulking Size

Lou Ferrigno, a retired professional bodybuilder and fitness icon, gained fame for his incredible physique and towering height. Throughout his career, Ferrigno followed a rigorous workout and diet plan that helped him achieve his hulking size. If you want to learn how to train and eat like this bodybuilding legend, read on.

Ferrigno’s workout plan involves a combination of intense strength training exercises and recovery days. He incorporates chin-ups, flat bench press, bent-over rows, standing overhead press, tricep extensions, and lat pulldowns into his routines. This diversity ensures that he targets all major muscle groups and maintains overall strength and muscle development.

On his rest days, Ferrigno focuses on proper rest and recovery. He understands the importance of allowing his body to repair and grow. During these days, he includes some light cardio or flexibility exercises to maintain his fitness level. This balance allows his muscles to recover while still keeping him active.

Workout Days	Rest Days
Chin-ups Flat Bench Press Bent-over Rows Standing Overhead Press Tricep Extensions Lat Pulldowns	Light cardio Flexibility exercises

When it comes to nutrition, Ferrigno follows a carefully planned diet that includes seven meals throughout the day. These meals are designed to sustain his energy levels and provide the necessary nutrients for muscle growth and recovery. His meals typically consist of lean proteins, whole grains, and vegetables.

One of Ferrigno’s favorite breakfast options is oatmeal topped with a protein-rich sauce. He also ensures that each meal includes a good balance of protein, carbohydrates, and healthy fats. This combination helps him maintain his physique and fuel his intense workouts.

Ferrigno’s workout and diet plan is a testament to the principles of bodybuilding and the dedication it takes to achieve hulking size. By incorporating varied exercises, proper nutrition, and ample rest and recovery, he was able to reach his fitness goals and become an IFBB professional bodybuilder.

Quick Summary

Lou Ferrigno’s workout and diet plan involve a combination of intense workouts, proper nutrition, and sufficient rest for optimal muscle growth and recovery. The principles followed by Ferrigno in his workouts include focusing on compound exercises, such as chin-ups and bench press, to target multiple muscle groups.

The nutrition aspect of Ferrigno’s plan includes consuming seven meals throughout the day, with each meal consisting of a balanced mix of carbohydrates, proteins, and fats. Oatmeal, protein shakes, and chicken breast are some of the foods that Ferrigno includes in his meals to sustain his fitness and bodybuilding goals.

Ferrigno trains six days a week, allowing a day for rest and recovery. During his workout sessions, he performs a variety of exercises targeting different muscle groups, such as overhead press, standing barbell curls, and bent-over rows. This helps him maintain overall strength and height as a bodybuilder.

Workout Principles	Nutrition	Training Frequency
Focus on compound exercises Incorporate chin-ups and bench press	Consume seven balanced meals Included foods like oatmeal and chicken breast	Six days a week with one day of rest

Lou Ferrigno’s Stats

Lou Ferrigno is a renowned bodybuilder and fitness expert who stands at an impressive height. He has dedicated his life to fitness and has built an incredible physique using his own principles and workout routines. Ferrigno is known for his immense strength, which he has developed through years of training and dedication.

His workouts consist of a variety of exercises, including bench press, chin-ups, and overhead press. He also does many sets of pulldowns, flat bench press, and bent-over extensions. Ferrigno’s training routine involves training seven days a week, with some rest days included for recovery. He attributes his success to his disciplined approach to nutrition, which includes consuming multiple meals a day to sustain his energy levels.

Ferrigno’s meal plan includes oatmeal with sauce for breakfast, followed by a protein-rich meal for lunch and dinner. He also includes protein shakes and supplements throughout the day to fuel his workouts and aid in his recovery. As a retired IFBB professional bodybuilder, Ferrigno continues to train and inspire many with his dedication and passion for fitness.

Lou Ferrigno’s Workout Schedule

Lou Ferrigno, a retired professional bodybuilder and fitness icon, follows a rigorous workout schedule to maintain his hulking size. His workout plan is designed to focus on strength training and muscle growth, incorporating various exercises targeting different muscle groups.

Ferrigno typically works out for seven days a week, allowing for proper rest and recovery. Each day, he dedicates specific sessions to different muscle groups, ensuring a full-body workout throughout the week. His workout schedule involves a combination of compound exercises and isolation movements to maximize muscle development.

• On his chest day, Ferrigno includes exercises like the bench press, incline press, and flat dumbbell press to target his pectoral muscles.
• For his back day, he performs bent-over rows, chin-ups, and pulldowns to work the muscles in his back.
• His shoulder day includes exercises such as standing overhead press and lateral raises to develop the deltoids.
• On his arm day, Ferrigno focuses on biceps and triceps with exercises like bicep curls, tricep pushdowns, and standing dumbbell curls.
• To train his legs, he includes squats, leg press, lunges, and leg extensions, targeting the quadriceps and hamstrings.

In addition to his workout schedule, Lou Ferrigno pays close attention to nutrition and meal planning. He follows a high-protein diet, consuming multiple meals throughout the day to sustain his muscle growth. His meals often include lean sources of protein, such as chicken, fish, and egg whites, along with complex carbohydrates like oatmeal and vegetables.

Overall, Lou Ferrigno’s workout schedule is a combination of his retired professional bodybuilding career and principles of fitness. He trains with dedication and consistency, incorporating various exercises to target different muscle groups. His commitment to nutrition and proper recovery also plays a crucial role in maintaining his hulking physique.

Lou Ferrigno Workout Routine

Lou Ferrigno, a retired professional bodybuilder and fitness icon, is known for his hulking size and incredible strength. He follows a dedicated workout routine to maintain his physique and stay in top shape. Ferrigno’s workout routine involves a combination of strength training, extensions, and standing exercises that target different muscle groups.

• One of the main principles of Ferrigno’s workout routine is to train each body part twice a week. This means that he gives equal attention to all muscle groups and ensures overall development.
• His workout plan includes exercises like bench press, pulldowns, bent-over rows, and chin-ups. These exercises help in gaining muscle mass and improving strength.
• Ferrigno also focuses on compound exercises, such as squats and deadlifts, which work multiple muscle groups simultaneously and maximize the effectiveness of the workout.
• In addition to strength training, Ferrigno emphasizes the importance of proper nutrition and recovery. He follows a balanced diet that includes meals rich in protein, such as lean meats, eggs, and protein shakes, to support muscle growth and sustain energy levels.
• Ferrigno’s diet plan also includes healthy carbohydrates, such as oatmeal and whole grains, that provide sustained energy for his intense workouts.

Overall, Lou Ferrigno’s workout routine focuses on consistency, proper nutrition, and rest, which are essential for achieving his impressive physique. His dedication to bodybuilding and adherence to these principles have helped him become a renowned figure in the fitness industry.

Monday Chest and Back

This day is dedicated to working out the chest and back muscles, two key areas for a bodybuilder like Lou Ferrigno. Standing at a height of 6’5″, Ferrigno knows the importance of a strong upper body to sustain his hulking size. The principles of his workout plan involve a combination of strength training exercises and proper nutrition to achieve optimal results.

To start the day, Ferrigno begins with a nutritious meal, often consisting of oatmeal and a protein-rich sauce. This ensures that his body is fueled and ready for the intense workout ahead. Throughout the day, he continues to prioritize his nutrition, with several well-balanced meals to support muscle growth and aid in recovery.

The chest and back workout typically includes exercises such as bench press, bent-over rows, flat bench flyes, and overhead pulldowns. Ferrigno incorporates both heavy and lighter weights to target different muscle fibers and challenge his body during each session. The workout may also include chin-ups and tricep extensions to further engage the upper body.

Ferrigno understands the importance of rest days for proper recovery. While he is a retired IFBB professional bodybuilder, he still trains regularly to maintain his fitness level. On the chest and back day, he focuses on pushing his limits, with challenging exercises and heavy weights.

Exercises	Sets	Reps
Bench Press	4	8-10
Bent-over Rows	4	8-10
Flat Bench Flyes	4	10-12
Overhead Pulldowns	4	10-12
Chin-ups	3	12-15
Tricep Extensions	3	12-15

Overall, Lou Ferrigno’s chest and back workout involves a combination of exercises and principles that have proven successful for many bodybuilders. By dedicating specific days to target different muscle groups, allowing for proper rest and recovery, and following a balanced nutrition plan, he has been able to sustain his hulking size and strength throughout his career.

Tuesday Shoulder and Arms

On Tuesdays, Lou Ferrigno focuses on training his shoulder and arm muscles, aiming to further increase his hulking size and maintain his strength. His workout routine includes some exercises such as bench presses, standing and seated shoulder presses, lateral raises, and bicep curls. Ferrigno’s training sessions usually last around 1-2 hours, with short rest periods in between sets to maximize his muscle-building potential.

The shoulder workout begins with some warm-up sets of shoulder presses and lateral raises using lighter weights. Then Ferrigno increases the weight to challenge his muscles more. Typically, he performs around seven sets of each exercise, with about 8-12 reps per set. For shoulder presses, he starts with a lighter weight and increases it with each set, while for lateral raises, he maintains a constant weight throughout.

After completing the shoulder workout, Ferrigno moves on to his arm exercises, which include bicep curls, tricep pushdowns, tricep extensions, and chin-ups. He performs similar sets and reps as his shoulder exercises, aiming to target different angles and muscle fibers to promote overall arm development.

Ferrigno emphasizes the importance of proper nutrition to support his intense training and promote muscle recovery. He follows a structured meal plan that includes multiple high-protein meals throughout the day. His meals consist of lean protein sources like chicken, fish, and lean beef, along with complex carbohydrates like oatmeal and vegetables. Ferrigno also pays attention to his post-workout nutrition, consuming a protein-rich meal to help his muscles recover and grow.

Wednesday Legs

Lou Ferrigno, a retired IFBB professional bodybuilder, is known for his hulking size and impressive physique. He stands at an impressive height and has gained popularity throughout his career for his dedication to fitness and bodybuilding. Ferrigno follows a disciplined workout and diet plan to sustain his muscular physique, and one important day in his training routine is Wednesday, which focuses on legs.

On Wednesday, Ferrigno’s leg workout involves various exercises that target different muscle groups in the legs. Some of the exercises he includes in his leg workouts are squats, leg press, leg extensions, and hamstring curls. He also incorporates leg-focused cardio exercises such as lunges and sprints to increase endurance and burn fat.

In addition to his intense leg workout, Ferrigno pays close attention to his nutrition on Wednesday. He starts his day with a high-protein breakfast that includes oatmeal and egg whites to provide him with the necessary energy for the workout ahead. Throughout the day, he consumes several meals that consist of lean proteins, complex carbohydrates, and healthy fats to support muscle growth and strength.

Overall, Ferrigno’s Wednesday leg day is an essential part of his bodybuilding and fitness regimen. By targeting different leg muscles and following a structured nutrition plan, he is able to enhance his strength, size, and overall physique. Ferrigno’s dedication to incorporating leg-focused workouts and nutritious meals into his routine is what sets him apart as a successful bodybuilder and fitness enthusiast.

Thursday Chest and Back

As part of Lou Ferrigno’s workout plan, Thursday is dedicated to working on the chest and back muscles. Ferrigno, a retired professional bodybuilder and IFBB Hall of Famer, knows the importance of training these muscle groups for overall strength and a balanced physique.

For his chest and back workouts, Ferrigno incorporates a variety of exercises that target different areas of these muscle groups. Some of the exercises he includes are bench press, bent-over rows, chin-ups, standing cable pulldowns, and tricep pushdowns. These exercises help in developing and maintaining the size and definition of the chest and back muscles.

Ferrigno’s workout plan involves performing three to four sets of each exercise with a moderate to heavy weight, with around 8-10 repetitions per set. He focuses on proper form and technique, ensuring that each rep is performed with control and full range of motion. This level of intensity and volume helps to stimulate muscle growth and promote strength gains.

In addition to his workouts, Ferrigno’s nutrition also plays a crucial role in sustaining his hulking size. His meals are well-rounded and include a balance of protein, carbohydrates, and fats. Some of his go-to foods include lean meats like chicken and fish, whole grains like oatmeal, and plenty of fruits and vegetables. Ferrigno also emphasizes the importance of proper rest and recovery, as it allows the muscles to repair and grow.

Friday Shoulders and Arms

This workout is a part of Lou Ferrigno’s training regimen, designed to help him gain hulking size and strength. On Fridays, he focuses on training his shoulders and arms to further develop his upper body muscles. Here is a breakdown of what this day entails:

• Exercises: Lou Ferrigno’s Friday workout for shoulders and arms includes various exercises targeting different muscle groups. Some of these exercises include standing overhead press, bent-over lateral raises, tricep extensions, bicep curls, and chin-ups.
• Number of Sets: For each exercise, Ferrigno does around seven to ten sets, aiming for high volume to promote muscle growth and development.
• Reps and Weight: The number of reps and weight for each exercise may vary, but Ferrigno typically performs 8 to 12 reps per set, using a weight that challenges his muscles while maintaining proper form.

Throughout this intense workout, Ferrigno focuses on maintaining strict form and executing each movement with control. He understands the importance of targeting different muscle groups and using proper techniques to maximize gains.

In terms of nutrition, Ferrigno ensures that he sustains his body with the right fuel to support his intense workouts and promote muscle recovery. His meal plan includes balanced meals consisting of lean protein sources, complex carbohydrates such as oatmeal, and healthy fats. He also incorporates various sauces and spices to add flavor to his meals while keeping them nutritious.

Saturday Legs

Saturday is the day when bodybuilder Lou Ferrigno focuses on training his legs. His workout plan includes a variety of exercises aimed at building strength and size in his lower body.

One of the exercises Ferrigno includes in his leg workout is the bent-over leg extensions. This exercise targets the hamstrings and glutes, helping to build muscle and improve overall leg strength. Ferrigno performs seven sets of this exercise, with each set consisting of 10-12 reps.

Another exercise that Ferrigno does on Saturday is the standing leg press. This exercise primarily targets the quadriceps, but also works the hamstrings and glutes. Ferrigno performs four sets of the standing leg press, with each set consisting of 8-10 reps.

During his leg workout, Ferrigno also includes some calf exercises, such as calf raises and seated calf raises. These exercises help to develop the calf muscles and improve overall leg definition. Ferrigno typically performs three sets of each exercise, with each set consisting of 15-20 reps.

Sample Saturday Leg Workout:

• Bent-over leg extensions – 7 sets of 10-12 reps
• Standing leg press – 4 sets of 8-10 reps
• Calf raises – 3 sets of 15-20 reps
• Seated calf raises – 3 sets of 15-20 reps

Ferrigno’s leg workout is demanding and requires a lot of energy. To sustain his energy levels throughout the workout, Ferrigno follows a nutrition plan that includes a meal consisting of oatmeal, protein, and a healthy source of fat. He also ensures he gets enough rest and recovery between workouts to allow his muscles to repair and grow.

Overall, Ferrigno’s Saturday leg workout showcases his dedication to building strength and size in his lower body. By following his workout plan and nutrition principles, he has been able to achieve his hulking physique and maintain it throughout his professional bodybuilding career.

Sunday Rest

Sundays are rest days for Lou Ferrigno as part of his workout and diet plan to gain hulking size. Rest is an essential component of any fitness routine, as it allows the body to recover and repair from the intense workouts of the previous days. Resting on Sundays allows Ferrigno to recharge and prepare for the upcoming week of training.

During his rest days, Ferrigno focuses on his nutrition to sustain his bodybuilding goals. His meals include a variety of high-protein foods to support muscle growth and repair. Some of his favorite meals include oatmeal with protein powder, chicken breast with steamed vegetables, and grilled salmon with a side of brown rice.

In addition to his rest and nutrition, Ferrigno also follows the principles of recovery to maximize his gains. He practices stretching and foam rolling to promote muscle flexibility and reduce the risk of injury. Ferrigno also utilizes techniques such as ice baths and massage to improve circulation and reduce muscle soreness.

Workout Principles

To achieve his hulking size and strength, Lou Ferrigno follows a set of workout principles that have been consistent throughout his career as a professional bodybuilder. These principles include training each muscle group twice a week, focusing on compound exercises, and incorporating rest and recovery days.

One of the main workout principles that Ferrigno follows is training each muscle group twice a week. This allows him to target the muscles from different angles and ensures that he is providing enough stimulus for growth. For example, he trains his chest and back on Mondays and Thursdays, his shoulders and arms on Tuesdays and Fridays, and his legs on Wednesdays and Saturdays. By dividing his workouts this way, he is able to give each muscle group sufficient attention and time to recover.

Ferrigno also incorporates compound exercises into his workouts, which involve multiple muscle groups. Some examples of compound exercises that he does include the standing barbell press for shoulders, bent-over rows for back, and flat bench press for chest. These exercises help to target multiple muscles at once and promote overall strength and size gains.

Ferrigno’s Workout Principles:

Train each muscle group twice a week Focus on compound exercises Incorporate rest and recovery days

Diet and Nutrition Principles

Lou Ferrigno, a retired professional bodybuilder and actor, is known for his hulking size and impressive strength. His workouts and training plan involve a combination of weightlifting and bodybuilding exercises. However, to achieve such a physique, Ferrigno also follows strict diet and nutrition principles.

One of the key principles of Ferrigno’s diet is to eat multiple meals throughout the day. He consumes around seven meals, each carefully planned to provide him with the necessary nutrients and fuel for his intense workouts. These meals include a balance of proteins, carbohydrates, and fats to sustain his energy levels and promote muscle growth and recovery.

Meal example:

• Breakfast: Oatmeal, eggs, and a protein shake
• Snack: Chicken breast with vegetables
• Lunch: Grilled salmon with brown rice and broccoli
• Snack: Greek yogurt with fruits
• Dinner: Lean beef with sweet potatoes and green beans
• Snack: Protein bar or shake

Ferrigno’s diet also emphasizes consuming enough calories to support his training and muscle growth. He aims to eat a surplus of calories to ensure he has enough energy to perform his intense workouts and build and maintain his muscular physique.

In terms of macronutrients, Ferrigno’s diet focuses on a high protein intake, as protein is essential for muscle repair and growth. He includes lean sources of protein such as chicken, fish, and beef in his meals. Carbohydrates, mainly in the form of whole grains, are also a crucial component of his diet for energy. Healthy fats, such as those found in avocado and olive oil, are incorporated to support overall health and hormone production.

To further support his exercise routine, Ferrigno ensures he stays well-hydrated throughout the day by drinking plenty of water. Hydration is important for muscle function and overall fitness.

Overall, Ferrigno’s diet and nutrition principles revolve around providing his body with the necessary fuel and nutrients to optimize his workouts, promote muscle growth, and facilitate recovery. It is this combination of a well-planned diet and rigorous workout routine that has allowed him to achieve and sustain his impressive physique and strength throughout his career.

What Supplements Does Lou Ferrigno Use?

Lou Ferrigno’s workout and diet plan involves a lot of strength training and bodybuilding exercises. To sustain his intense workouts and aid in muscle recovery, Ferrigno incorporates several supplements into his nutrition plan.

One of the key supplements that Ferrigno uses is oatmeal. Oatmeal is a staple in his diet and provides him with a good source of carbohydrates for energy. He often has oatmeal before his workouts to fuel his body and help him perform at his best.

In addition to oatmeal, Ferrigno also includes protein supplements in his diet. Protein is essential for muscle growth and helps with muscle recovery after intense workouts. Ferrigno uses protein shakes and bars to ensure he is getting enough protein throughout the day. He also includes protein-rich foods in his meals, such as chicken and fish.

Ferrigno also takes pre-workout supplements to enhance his performance during workouts. These supplements help increase his energy levels and focus, allowing him to push through tough training sessions. He also takes post-workout supplements to aid in muscle recovery and reduce muscle soreness.

Overall, Lou Ferrigno incorporates a variety of supplements into his nutrition plan to support his intense workouts and promote muscle growth and recovery. By combining these supplements with a balanced diet and proper rest, Ferrigno is able to sustain his hulking size and strength.

Unleash Your Inner Hulk with Lou Ferrigno’s Workout Routine

Lou Ferrigno, the legendary bodybuilder and retired professional bodybuilder, is known for his incredible physique and hulking size. If you’re wondering how he achieved such strength and muscularity, then look no further than his workout routine and nutrition plan.

Ferrigno’s workout routine involves a combination of heavy compound movements, isolation exercises, and intense training techniques. He trains each body part once a week, focusing on high volume and heavy weights. One of the key principles of his workouts is the use of progressive overload, where he gradually increases the weight and intensity over time to stimulate muscle growth.

His workouts include exercises such as bench press, bent-over rows, chin-ups, overhead press, leg extensions, and lat pulldowns. He also incorporates standing calf raises, bicep curls, and tricep pushdowns to target specific muscle groups.

During his workouts, Ferrigno takes short rest periods to keep his heart rate elevated and maintain intensity. This helps to maximize muscle pump and burn more calories. He performs up to seven sets of each exercise, with a rep range of 8-12, to ensure he is challenging his muscles and stimulating growth.

When it comes to nutrition, Ferrigno follows a clean and balanced meal plan. His meals include lean proteins like chicken and fish, complex carbohydrates like brown rice and oatmeal, and healthy fats like avocados and olive oil. He also consumes plenty of fruits and vegetables to ensure he gets a variety of vitamins and minerals for optimal health.

Meal	Food
Breakfast	Oatmeal with berries and a protein shake
Lunch	Grilled chicken breast with brown rice and vegetables
Snack	Almonds and Greek yogurt
Dinner	Salmon with sweet potato and steamed broccoli
Post-workout	Protein shake with a banana

Ferrigno also pays attention to his post-workout nutrition to promote muscle recovery and growth. He consumes a protein shake with carbohydrates and a source of fast-digesting protein to replenish glycogen stores and stimulate muscle protein synthesis.

If you want to unleash your inner Hulk and gain hulking size like Lou Ferrigno, make sure to incorporate his workout routine and nutrition plan into your fitness journey. Remember to focus on progressive overload, train each body part once a week, and fuel your body with the right nutrients for optimal strength and muscle growth.