Is Sourdough Vegan: Everything You Need to Know

When it comes to vegan recipes and growing interest in plant-based eating, many people may wonder if sourdough is suitable for vegans. Sourdough bread has been a staple in many cultures for thousands of years, but is it vegan-friendly? The simple answer is yes, sourdough can be vegan, but it’s important to look out for a few key things.

Sourdough bread is traditionally made by fermenting a mixture of flour and water, with the help of wild yeasty spores present in the environment. This mixture, called a starter, can sometimes be fed with sugar or other additives, which may or may not be vegan. However, most sourdough starters don’t contain any animal-derived ingredients, making them suitable for vegans.

When making sourdough bread, adding animal-derived ingredients is not necessary. With a basic sourdough recipe, all you need is flour, water, and salt. This means that sourdough bread can be made entirely vegan-friendly. However, it’s always important to double-check labels or ask questions if you’re unsure.

Sourdough bread	Traditional Bread
✅ Vegan-friendly	❌ May contain animal-derived ingredients
✅ Made with simple ingredients	❌ Often made with additives and preservatives
✅ Healthier option	❌ May be less nutritious

Aside from being vegan-friendly, sourdough bread also offers other benefits. The fermentation process creates a unique flavor and texture, resulting in a tangy, yeasty, and sometimes even fruity taste. The longer fermentation time and the presence of natural yeast can also make sourdough bread easier to digest compared to other breads. Additionally, sourdough bread tends to be lower in additives and preservatives, making it a healthier choice overall.

So, if you’re a vegan or simply looking for a more wholesome bread option, sourdough is definitely worth a try. Whether you make it at home or find it at your local bakery, sourdough bread can be a delicious and animal-friendly addition to your food choices.

Quick Summary

The question of whether sourdough is vegan often comes up among vegans, as they want to ensure that the food they eat aligns with their ethical choices. The answer is not a simple one, as it depends on the specific ingredients used in the sourdough bread or starter. Some sourdough breads and starters are vegan-friendly, while others may contain animal-derived ingredients.

Sourdough is a type of bread that is made using a starter, which is a mixture of flour and water that has been fermented with wild yeast and bacteria. This mixture creates a tangy and yeasty flavor in the bread. The starter is what gives sourdough its characteristic taste and texture, and it is the part that vegans need to look out for.

Vegans need to be careful because some sourdough starters may contain animal-derived ingredients. This can include things like honey, milk, or even eggs. Additionally, some commercial sourdough breads may also contain these animal products. However, many vegan-friendly options are available as well.

Here’s a list of some quick facts about sourdough and its vegan status:

• Not all sourdough bread or starters are vegan.
• Some sourdough starters may contain animal-derived ingredients like honey, milk, or eggs.
• Vegan-friendly sourdough breads and starters are available.
• Vegans should always check the ingredients list or ask the baker or manufacturer to ensure that the sourdough is free from animal products.

Is it just a loaf of bread? Why does it matter if sourdough is vegan?

For many vegans, the ethical stance against using animals for food goes beyond simply avoiding meat and dairy products. Vegans also care about the treatment of animals and don’t want to support industries that exploit animals in any way.

Sourdough bread and starters have been around for thousands of years and are a staple in many cultures. The traditional method of making sourdough involves allowing the dough to ferment for an extended period of time, usually around 24 hours or more. During this time, wild yeast and bacteria work together to break down the carbohydrates in the dough, producing lactic acid and creating bubbles of carbon dioxide. This process gives sourdough its characteristic tangy flavor and creates a thick, bubbly texture.

What is Sourdough

Sourdough bread is a type of bread that is made through the process of fermentation, which involves the use of naturally occurring yeasts and bacteria. Unlike regular bread, which can be made in just a few hours, the making of sourdough bread takes much longer.

The key ingredient in sourdough bread is the sourdough starter, which is a mixture of flour and water that has been allowed to ferment for a period of time. It is this starter that gives sourdough bread its distinct sour taste and chewy texture. The starter is made by combining flour and water and allowing the mixture to sit out at room temperature for a period of time, usually 24 hours. During this time, wild yeasts and bacteria present in the flour and in the environment begin to feed on the sugars in the dough, breaking them down and producing carbon dioxide gas and alcohol as byproducts.

These bubbles of gas get trapped in the dough, causing it to rise and creating the airy texture of the bread. The alcohol produced by the fermentation process evaporates during baking, leaving behind a complex flavor profile. The longer the sourdough starter is allowed to ferment, the stronger the sourness and the more complex the flavors.

Sourdough Starter

A sourdough starter is the heart and soul of sourdough bread. It’s a mixture of flour and water that has been left to ferment for a period of time, typically several days. During this fermentation process, the mixture attracts wild yeast spores from the surrounding environment, which then feed on the sugars in the flour and produce carbon dioxide gas. This gas creates bubbles in the starter, giving it a yeasty, sour smell and taste.

Sourdough starters are a key ingredient in many sourdough bread recipes, but they can also be used to make a variety of other vegan-friendly products. Some people even use their sourdough starter to make pancakes, waffles, and other baked goods. The possibilities are endless!

One thing to note is that not all sourdough starters are suitable for vegans. Some starters use animal-derived additives, such as honey or milk, to help jumpstart the fermentation process. However, there are many vegan-friendly sourdough starters available, so vegans can still enjoy the wonders of sourdough bread without compromising their ethical beliefs.

How to Make a Vegan Sourdough Starter

If you’re interested in making your own vegan sourdough starter, here’s a simple recipe to get you started:

1. Mix 1 cup of flour (any type will do) with 1 cup of water in a glass bowl.
2. Cover the bowl with a clean towel and let it sit at room temperature for 24 hours.
3. After 24 hours, discard half of the mixture and add another 1 cup of flour and 1 cup of water to the bowl.
4. Repeat this process every 24 hours for about a week, or until the starter becomes thick and bubbly.

Once your vegan sourdough starter is ready, you can use it to make all sorts of delicious breads and baked goods. Just keep in mind that sourdough bread typically takes a long time to make, often requiring several hours of rising and fermenting. So if you’re looking for a quick and easy recipe, sourdough might not be the best choice. But if you’re willing to put in the time and effort, the end result is definitely worth it!

Ingredients

When it comes to making sourdough bread, the ingredients are actually quite simple. You only need flour, water, salt, and a sourdough starter. However, there are different ways to make the starter and variations in the recipe that can make it more complex.

Typically, sourdough starters are made by combining flour and water and allowing it to ferment for a certain period of time. This creates a bubbly mixture that is full of wild yeast and lactobacilli bacteria. The starter is then used to leaven the bread dough, giving it its characteristic tangy flavor and chewy texture.

For vegans, it’s important to note that not all sourdough starters are vegan-friendly. Some traditional starters may contain animal-derived products like honey or milk. However, there are plenty of vegan sourdough starters available, and you can also easily make your own with just flour and water. Just be sure to check the ingredients list or recipe to ensure they are suitable for a vegan diet.

In addition to the basic ingredients, some sourdough bread recipes may include optional additives like sugar, herbs, or even fruit to add flavor and variety. While these additions can enhance the taste of the bread, they are not necessary for making a basic sourdough loaf. So if you prefer a simpler bread without any added extras, you can easily omit them.

Is It Vegan-Friendly?

Sourdough bread is a staple in many diets, including those of vegans. However, not all sourdough bread is vegan-friendly. There are a few key factors to consider when determining whether a sourdough product is suitable for a vegan lifestyle.

One of the main reasons why sourdough is often considered vegan-friendly is that it typically contains only a few basic ingredients: flour, water, and a sourdough starter. This is different from commercially produced bread, which can contain additives and preservatives that aren’t suitable for vegans. The natural fermentation process of sourdough creates a thick, yeasty batter that doesn’t require additional sugar or additives.

However, it’s important for vegans to look out for any animal-derived ingredients that may be used in the sourdough starter. Some sourdough starters are made with milk, honey, or other animal products, making them unsuitable for vegans. If you want to enjoy sourdough bread as a vegan, you’ll need to make sure the starter is vegan-friendly.

Heres a quick list of some common animal-derived ingredients that may be present in a sourdough starter:

• Milk
• Honey
• Butter
• Yogurt
• Eggs

Instead of animal products, vegans can use alternative ingredients like almond milk or apple cider vinegar to create a vegan-friendly starter. It may take some trial and error to find the right recipe and get the starter growing with the right balance of yeast and bacteria, but with time and care, it’s definitely possible to create a vegan-friendly sourdough starter.

So, while sourdough bread can be a healthier alternative to many commercially available breads, vegans should be aware of the specific ingredients used in the sourdough starter and make sure it doesn’t contain any animal-derived products. With the right starter, sourdough bread can be a delicious and vegan-friendly addition to any diet.

Is Sourdough Bread Vegan

Sourdough bread has been around for thousands of years and has become a popular choice for many people, including vegans. While traditional bread recipes typically contain animal-derived ingredients such as eggs or butter, sourdough bread can be made without these animal products, making it suitable for a vegan diet.

So, what exactly makes sourdough bread vegan? The key lies in the starter. Sourdough bread is made using a sourdough starter, which is a mixture of flour, water, and sometimes sugar. This mixture is left to ferment over time, creating a bubbly and boozy concoction that acts as a natural leavening agent for the bread. Unlike regular yeast, which is most commonly used in bread, a sourdough starter does not contain any animal products and can be easily made at home using just flour and water.

Here’s a quick look at how sourdough bread is made:

1. A sourdough starter is prepared by combining flour and water and allowing it to ferment for several days.
2. This starter is then added to a mixture of flour, salt, and water to create the bread dough.
3. The dough is left to rise for several hours, allowing the wild yeast present in the starter to ferment the dough.
4. The dough is then shaped into a loaf and baked until golden brown.

One thing to note is that not all sourdough bread is vegan-friendly. Some recipes may incorporate different additives or flavorings that aren’t suitable for vegans. It’s always important to check the ingredients list or ask the baker if the sourdough bread is vegan. Additionally, commercially available sourdough starters may not always be vegan-friendly, as they can sometimes contain animal-derived components. If you’re a vegan and want to make sure your sourdough bread is entirely animal-free, it’s best to make your own starter at home.

In conclusion, sourdough bread can be a fantastic option for vegans who are looking for a healthier and more natural alternative to regular bread. By using a vegan-friendly sourdough starter and choosing recipes that don’t incorporate any animal-derived ingredients, vegans can enjoy the delicious taste and unique texture of sourdough bread without compromising their dietary choices.

Sourdough Bread Ingredients

Regular bread is made using a yeast starter, but sourdough bread is made using a sourdough starter, which gives it a distinctive tangy flavor. The starter is a mixture of flour and water that has been fermented and contains naturally occurring yeasts and lactic acid bacteria. This mixture is used to make the bread rise and give it its unique taste. Unlike regular bread, sourdough bread doesn’t require commercial yeast or additives.

Here’s a simple list of ingredients you’ll need to make sourdough bread:

• Flour
• Water
• Salt
• Sourdough starter

Though the ingredient list is short, making sourdough bread takes time and patience. The starter needs to be fed and cared for regularly, and the bread dough needs to be left to rise for several hours or even overnight. This slow fermentation process is what gives sourdough bread its unique flavor and texture.

Sourdough starters can also come in different variations, depending on how they are created. Some starters are made from scratch using wild yeast and bacteria from the environment, while others are made using a portion of an existing starter. Each sourdough starter can have its own unique flavor profile, ranging from mildly fruity to more acidic or even boozy.

Sourdough Starter	Regular Yeast Starter
Contains naturally occurring yeasts and lactic acid bacteria	Contains commercial yeast
Ferments over a longer period, typically 6-24 hours	Ferments relatively quickly, usually within 1-2 hours
Has a tangy and unique flavor	Has a more neutral flavor

Some commercial sourdough bread products may not be suitable for vegans, as they may contain animal products such as milk or honey. However, if you make your own sourdough bread at home, you can easily ensure that it is vegan-friendly by using only plant-based ingredients. So, even though sourdough bread isn’t inherently vegan, it can be made vegan with the right choices of ingredients.

3 Non-Vegan Ingredients to Look Out for in Sourdough Bread

Sourdough bread has become increasingly popular in recent years, with many people turning to it as a healthier alternative to regular bread. But for vegans, it’s important to be aware that not all sourdough breads are vegan-friendly. There are a few non-vegan ingredients that may be present in some sourdough bread recipes.

1. Animal-Derived Starters: While the basic ingredients of sourdough bread are flour, water, and salt, the starter used to initiate the fermentation process can sometimes contain animal-derived additives. Some sourdough starters are made with ingredients like milk, eggs, or honey, which are not suitable for those following a vegan diet. It’s important to check the ingredients list or ask the baker about the starter used in the bread.

2. Non-Vegan Shape and Texture: Sourdough bread often has a unique shape and texture, which is achieved through a process called lamination. This involves folding layers of dough to create a flaky and thick texture. While this process is not inherently non-vegan, some bakers may use non-vegan ingredients like butter or egg wash to achieve the desired shape and texture. It’s best to inquire about the lamination process or look for vegan-friendly sourdough bread alternatives.

3. Non-Vegan Additives: Many commercial breads, including sourdough bread, contain additives to improve shelf life and texture. Some of these additives, like mono- and diglycerides, can be derived from animal sources. Vegan breads, including sourdough, are typically free from these additives. Checking the ingredient list or opting for homemade sourdough bread can ensure that you’re consuming a vegan-friendly option.

1 Starter Feed

One of the key steps in making sourdough bread is feeding the starter. The starter is a mixture of flour and water that is left to ferment over time, creating a yeasty and bubbly mixture. The feed, which is done once a week, involves adding more flour and water to the starter to keep it active and healthy.

Here’s how to make a simple starter feed:

1. Take your starter, which should be thick and bubbly, and place it on a clean surface.
2. Add equal parts flour and water to the starter. The exact measurements will depend on the size of your starter, but a general guideline is about 1 cup of flour and 1 cup of water.
3. Mix the flour and water into the starter until it forms a thick, gooey mixture.
4. Let the starter sit at room temperature for a few hours, or until it becomes foamy and bubble.
5. Once the starter is foamy, you can either use it to make bread immediately or store it in the refrigerator for future use.

It’s important to note that not all sourdough starters are vegan. Some traditional sourdough recipes call for the use of animal-derived ingredients, such as honey or animal fats. However, there are many vegan-friendly sourdough recipes available that don’t contain any animal products.

For vegans, sourdough bread can be a healthier and easier option compared to regular bread. Sourdough starters naturally contain lactic acid bacteria and yeast spores, which help to break down and ferment the dough. This creates a more easily digestible bread with a slightly tangy flavor.

2 Sweeteners for Sourdough

In the world of sourdough, there are many different sweeteners that can be used to add flavor and sweetness to your breads. While traditional sourdough bread is made without any sweeteners, some bakers like to add a touch of sweetness to their loaves. Here are two common sweeteners that can be used in sourdough recipes:

Honey

Honey is a popular sweetener that can be used in sourdough breads. It adds a subtle sweetness and a hint of flavor to the bread. To use honey in your sourdough recipe, simply replace the regular sugar with an equal amount of honey. Keep in mind that honey is a thick and sticky sweetener, so you may need to adjust the amount of water in your recipe to compensate for its consistency. Honey also contains some acid, which can help create a tangy flavor in the finished bread.

Maple Syrup

Another sweetener that can be used in sourdough is maple syrup. It has a distinct and slightly fruity flavor that pairs well with the tangy taste of sourdough. Maple syrup can be used in the same way as honey, by replacing the regular sugar with an equal amount of syrup. It’s important to note that maple syrup is not as sweet as regular sugar, so you may need to adjust the amount you use to achieve the desired sweetness in your bread.

3 Dairy and Milk Products

When it comes to making regular sourdough bread, you don’t need any dairy or milk products. The thick, crusty loaf that many people know and love is made with just flour, water, salt, and a sourdough starter. Some people like to add a bit of sugar to help feed the yeast and create a sweeter flavor, but it’s not necessary.

However, there are many different types of sourdough breads out there, and some of them do contain dairy or milk products. While these breads aren’t suitable for vegans, they are still a healthier option for those who aren’t strictly following a vegan diet. Some breads may use dairy as an additive to make the bread softer or to give it a richer flavor. Others may use milk products, such as butter, to create a different texture or taste.

For vegans who want to enjoy sourdough bread without any animal-derived ingredients, there are vegan-friendly options available. Many recipes for vegan sourdough bread can be found online, and they typically use a sourdough starter made with just flour and water. This starter can then be used to make a variety of different types of bread, including regular sourdough loaves, as well as more unique and flavorful options.

• Quick Sourdough Bread: A simple recipe that doesn’t require a lot of time or effort. This bread is made using a sourdough starter, flour, water, and salt. The dough is left to ferment for a short period of time before being baked.
• Fruity Sourdough Bread: This bread is made by adding dried or fresh fruit to the dough. The fruit adds a natural sweetness and creates a unique flavor that is perfect for breakfast or as a snack.
• Bubble and Boozy Sourdough Bread: This bread is made by adding beer or wine to the dough. The alcohol in the beer or wine helps to create a bubbly texture and adds a boozy flavor to the bread.

While these vegan sourdough breads are a great option for vegans, it’s important to note that not all sourdough breads are vegan-friendly. Some breads may contain dairy, eggs, honey, or other animal-derived ingredients. If you’re not sure whether or not a bread is vegan, it’s always a good idea to check the ingredients or ask the baker.

Is It Always Vegan?

Vegans often wonder if bread is always vegan, especially when it comes to sourdough bread. While sourdough bread can be vegan-friendly, it’s important to know that not all types of sourdough bread are suitable for a vegan diet.

Sourdough bread is made through a fermentation process that involves the use of a starter, which is a combination of flour and water. The starter is left at room temperature for several days to allow natural yeasts and bacteria to grow. During this time, the yeasts and bacteria break down the carbohydrates in the flour, releasing carbon dioxide and producing lactic acid. The lactic acid gives the sourdough its characteristic tangy taste.

However, some sourdough bread recipes may include animal-derived ingredients. For example, some bakers may sweeten their starter with sugar, which can be processed with bone char. Additionally, some bakers may use honey instead of sugar, and honey is not considered vegan. It’s also possible that the starter may contain dairy or eggs if the baker incorporates these ingredients into their recipe.

To ensure that sourdough bread is vegan-friendly, it’s best to look for recipes or breads that use only flour, water, and salt in their starter. Many sourdough bread recipes follow this simple and vegan-friendly approach. If you’re unsure, you can always ask the baker or check the ingredient list for any animal-derived additives.

Is Sourdough Bread Healthier Than Regular Bread?

Sourdough bread has gained popularity in recent years, but is it really healthier than regular bread? Let’s take a closer look at some of the key factors.

The fermentation process: One of the main reasons why sourdough bread is considered healthier is because of its fermentation process. Regular bread is made with active dry yeast, which allows for a quick rise and baking. On the other hand, sourdough bread uses a “starter” that is made by combining flour and water and allowing it to naturally ferment over time. This process creates lactic acid, which helps break down the gluten and other compounds in the bread and makes it easier to digest.

Nutritional benefits: Sourdough bread also has some nutritional benefits that regular bread may lack. During the fermentation process, the bacteria and yeast in the starter increase the bioavailability of certain nutrients, such as iron, zinc, and magnesium. This means that your body can absorb these nutrients more easily when you consume sourdough bread.

When it comes to comparing the two types of bread, it’s important to note that not all sourdough breads are created equal. Some store-bought versions may contain additional ingredients or additives that are not as healthy. If you’re looking for a healthier option, it’s best to choose a sourdough bread that only contains flour, water, and salt in the ingredient list.

• Vegan-friendly: If you follow a vegan diet, you’ll be happy to know that sourdough bread is usually suitable for vegans. Since the fermentation process doesn’t rely on animal products, sourdough bread is often a safe choice.
• Gluten content: Sourdough bread may have a lower gluten content compared to regular bread, making it a better option for those with gluten sensitivities or intolerances. However, it’s important to note that sourdough bread is not completely gluten-free and may still contain trace amounts of gluten.
• Digestibility: The fermentation process in sourdough bread breaks down gluten, making it easier to digest for some individuals. This can be beneficial if you typically experience bloating or digestive issues after consuming regular bread.

In conclusion, sourdough bread can be a healthier option compared to regular bread due to its fermentation process and potential nutritional benefits. However, it’s crucial to choose sourdough bread made with natural ingredients and to consider your individual dietary needs and restrictions.

Quick Homemade Recipe

For vegans who want to make their own sourdough bread at home, there’s good news – it’s easier than you might think! While many breads contain animal-derived ingredients like milk or butter, sourdough bread can be made without any animal products. Here’s a simple and quick homemade recipe to get you started:

Ingredients:

• 1 cup sourdough starter
• 2 cups flour (you can use whole wheat or a mix of different flours for a healthier option)
• 1 cup water
• 1 teaspoon sugar
• 1 teaspoon salt

Instructions:

1. In a large bowl, mix together the sourdough starter, flour, water, sugar, and salt. Stir until a sticky batter forms.
2. Cover the bowl with a clean cloth and let it sit at room temperature for at least 8 hours or overnight. This allows the sourdough starter to ferment and develop its characteristic tangy flavor.
3. After the fermentation process, the batter should have risen and become bubbly. If it hasn’t, give it a little more time.
4. Preheat your oven to 450°F (230°C) and place a baking stone or a baking sheet in the oven to preheat.
5. While the oven is preheating, shape the dough into a round or oval shape.
6. Once the oven is ready, carefully place the shaped bread onto the preheated baking stone or sheet.
7. Bake the bread for 30-35 minutes, or until it has a golden brown crust.
8. Remove the bread from the oven and let it cool on a wire rack before slicing and enjoying.

This quick homemade sourdough bread recipe is suitable for vegans, as it does not contain any animal products. The sourdough starter is made from a mixture of flour and water, which naturally attracts wild yeast and lactobacilli bacteria from the environment. These microorganisms feed on the flour and produce lactic acid and carbon dioxide. The lactic acid gives the bread its tangy flavor, while the carbon dioxide helps the dough to rise and create a light and airy texture.

Things to Look Out For

When it comes to sourdough bread, there are a few things that vegans need to look out for to ensure that their loaf is truly vegan-friendly. Firstly, it’s important to know that the sourdough starter itself is typically a mixture of flour and water, which creates a yeasty batter that is used to make the bread. However, some starters may contain animal-derived products, like milk or eggs, so it’s essential to check the ingredients before using or purchasing a starter.

In addition to the starter, there are other ingredients that may be used in sourdough bread recipes that aren’t always vegan-friendly. For example, some recipes may call for butter or honey, both of which are animal-derived products. It’s also important to know that not all sourdough breads are made with just flour and water. Some commercial sourdough breads may contain additional ingredients such as sugar, salt, or oils. While these ingredients aren’t inherently non-vegan, it’s always a good idea to double-check the label or ask the baker to ensure that they are suitable for a vegan diet.

Another thing to be aware of is the possibility of cross-contamination. Sourdough bread is made by allowing natural yeasts and bacteria to ferment flour and water. This fermentation process can sometimes create mold spores, which are not harmful to most people but can cause issues for individuals with mold allergies. Additionally, some bakers may use a sourdough starter that has been stored on a surface that has come into contact with animal products, like butter or eggs. So, if you have allergies or strict dietary preferences, it’s important to take extra care and ask about the sourcing and storage of the starter.

Are Sourdough and Sourdough Bread Vegan

When it comes to determining whether sourdough and sourdough bread are vegan, things can get a bit complicated. Sourdough refers to a type of bread made from a fermented mixture of flour and water, which is known as a starter. This starter is created by mixing flour and water and allowing it to ferment for a period of time, usually several days to a week. During the fermentation process, naturally occurring yeasts and bacteria in the air and on the flour convert the carbohydrates in the mixture into carbon dioxide gas, creating bubbles and giving the sourdough its distinctive tangy flavor.

Sourdough bread, on the other hand, refers to the bread made with this sourdough starter. The bread dough is typically made by combining the sourdough starter with flour, water, and sometimes additional ingredients like salt or sugar. The dough is then kneaded, shaped into loaves, and baked. However, the question of whether sourdough and sourdough bread are suitable for a vegan diet depends on the ingredients used in the starter and the bread recipe.

In general, plain sourdough starters, made with just flour and water, are vegan-friendly as they don’t contain any animal-derived ingredients. However, some recipes or commercial sourdough starters may include non-vegan additives like sugar or honey.

• Some sourdough starters may include animal-derived ingredients like dairy or eggs.
• It’s important for vegans to carefully read the labels or ask about the ingredients before using store-bought sourdough starters.
• When making sourdough bread, some bakers may add non-vegan ingredients like butter or milk.
• Vegans can either adapt recipes to use plant-based alternatives or look for vegan-friendly sourdough bread options at bakeries or stores.

So, while plain sourdough and sourdough bread can be vegan, it’s important for vegans to be cautious and check the ingredients to ensure they align with their dietary preferences. With a bit of care and attention, it’s possible to enjoy the tangy, yeasty flavors of sourdough while sticking to a vegan lifestyle.