Expert panel shares advice on coping with stress during the pandemic

In the midst of the global pandemic, stress levels have evolved to unprecedented heights. Many individuals are finding it difficult to cope with the challenges brought about by the circumstances we currently find ourselves in. However, experts believe that there are effective ways to alleviate stress and maintain physical and mental wellness, even in these trying times.

One of the most important things to remember when it comes to reducing stress is to focus on what you can control. While we can’t control the pandemic or its effects, we can control how we respond to it. This means allowing ourselves to feel the negative emotions that come with the situation, but also finding ways to shift our attention towards positivity.

Experts suggest creating a list of things that bring us joy and peace, whether it’s going for a walk, playing with pets, or listening to music. By incorporating these activities into our daily routines, we can maintain a sense of normalcy and keep our dopamine levels flowing. Additionally, practicing mindfulness and being present in the moment can help alleviate stress and promote a healthy mindset.

Shelly Wilson: Finding Clarity and Calm Amidst Pandemic Stress

Shelly Wilson, an expert in stress management and mental well-being, suggests practicing clarity and focus despite the uncertainties that have occurred during the pandemic. She believes that in order to master stress, one must first come from a place of clarity and calmness. Wilson recommends focusing on activities that bring a sense of relief and ease, such as practicing mindfulness or engaging in feel-good hobbies.

Experts have emphasized the importance of staying connected and strengthening relationships during this challenging time instead of distancing ourselves emotionally. Wilson suggests that instead of seeing socializing as a boring obligation, we should view it as a healing practice. Spending quality time with loved ones can alleviate stress and create a calming environment at home.

Wilson also highlights the significance of being grateful for our health and the little pleasures in life. She believes that genuinely appreciating what we have can actually boost our mood and thoughts. Besides gratitude, Wilson recommends seeking guidance from professionals or trying therapy sessions to help release stress and deal with emotional baggage.

Additionally, Wilson warns against falling into unhealthy habits, such as relying too heavily on social media, which can be inundated with negative news. Instead, she suggests engaging in practices like auto-writing or finding other creative outlets to hear and express our own thoughts. These activities can help us detach from the stresses of daily life and find a sense of inner peace.

Nate Battle

Nate Battle is a well-known media personality and mental health advocate who shares his expertise on dealing with stress and maintaining mental well-being during the pandemic. He emphasizes the importance of not comparing oneself to others and taking care of both physical and mental health.

Nate Battle recommends staying informed, but not getting overwhelmed by the constant flow of information from the media. He suggests setting aside specific times to check for updates and implementing boundaries to prevent information overload. Besides, he encourages individuals to prioritize self-care and engage in activities that promote relaxation and stress relief.

According to Nate Battle, it is crucial to have a plan in place to deal with uncertainties and worries that may arise during these challenging times. He advises people to listen to experts, especially when it comes to following health guidelines and safety measures. Additionally, he promotes the use of tools and exercises such as journaling or practicing mindfulness to release emotions and maintain mental well-being.

Shelley Meche’tte: A Powerful Approach to Coping with Stress During the Pandemic

During these challenging times, Shelley Meche’tte offers a unique and powerful perspective on how to cope with stress caused by the pandemic. She believes in making a small physical and mental shift to regain a sense of control over our health and well-being.

According to Meche’tte, in a world that advances at a fast pace, it is important to slow down and come back to ourselves. In her teachings, she highlights the significance of being grateful for the small things in life that we often take for granted. By focusing on these elements, such as being with loved ones and appreciating the beauty around us, we can experience a healing effect and gain clarity amidst the chaos.

One of the key points Meche’tte emphasizes is the idea of discarding our old routines that no longer serve us. She suggests implementing new practices to boost our mental and physical well-being. These can include incorporating simple but effective exercises, such as deep breathing or engaging in activities that bring us joy and a sense of purpose.

• Meche’tte’s wisdom extends to finding comfort in the mundane. Instead of constantly seeking something outside of ourselves to keep us entertained, she encourages us to appreciate the wisdom and beauty that can be found in our daily routines. By doing so, we can discover a sense of peace and contentment.
• By focusing on our connection with others, Meche’tte reminds us of the impact that human interaction has on our well-being. She suggests reaching out to loved ones and speaking up about our feelings, as this can provide a sense of support and relief.

Furthermore, Meche’tte highlights the importance of the parasympathetic nervous system. She explains that in stressful circumstances, our sympathetic nervous system goes into overdrive, leading to increased stress levels. To counteract this, she suggests engaging in activities that activate the parasympathetic nervous system, such as meditation or taking a soothing bath.

Key Takeaways
1. Practice gratitude for the small things in life.
2. Implement new routines and activities that boost mental and physical well-being
3. Find wisdom and peace in daily routines.
4. Foster meaningful connections with loved ones.
5. Activate the parasympathetic nervous system through relaxation techniques.

Carlee Myers – Stress Less

Carlee Myers, the founder of Stress Less, is an expert in stress management and helping individuals cope with the challenges of the pandemic. She believes that taking care of our mental and emotional well-being is just as important as tending to physical wounds. With her expertise and techniques, she aims to alleviate stress and bring a sense of calm and balance to people’s lives.

Myers understands that many people feel overwhelmed by the current pandemic and the uncertainties it brings. She suggests creating a cozy and peaceful environment at home, where one can retreat and find solace. This can involve decorating a corner of your home with nature-inspired elements like plants or setting up a mediation space with soft cushions and blankets. By creating this safe and calming place, individuals can retreat to it whenever they feel stressed or anxious.

One technique that Myers highly recommends is deep breathing and mindful meditation. She believes that focusing on the flow of breath can help bring a sense of calm and reduce stress levels. By taking slow, deep breaths and engaging in mindful meditation, individuals can feel more grounded, present, and in control of their emotions. Myers suggests following guided meditation videos on YouTube or using apps that provide calming music to enhance the meditation experience.

In addition to these techniques, Myers emphasizes the importance of self-care practices. She encourages individuals to engage in activities that they enjoy and bring them joy, whether it’s reading a book, listening to music, writing, or engaging in a hobby. These activities can help distract from stressors and promote a sense of well-being. Myers also suggests limiting social media consumption and being mindful of the information we expose ourselves to, as excessive exposure to negative news can contribute to stress levels.

Myers believes that it’s important for people to be kind to themselves and not feel guilty for taking time to prioritize their mental and emotional well-being. She reminds individuals that it’s okay to ask for help and that seeking support from friends, family, or professionals is a sign of strength. By practicing self-care and implementing stress management techniques, individuals can navigate the challenges of the pandemic with more ease and resilience.

About Supriya Blair – Dr Blair Psychology

In the expert panel on coping with stress during the pandemic, Supriya Blair, also known as Dr Blair Psychology, provided valuable insights into dealing with stress effectively. She emphasized the importance of taking small steps towards managing stress and understanding its effects on our overall well-being.

Dr Blair explained that stress triggers the release of cortisol, a hormone that can have negative effects on our physical and mental health. To combat this, she suggested practicing healthy habits like walking or engaging in activities that allow us to pause and take a break from the stressors of the world.

According to Dr Blair, one effective tool to cope with stress is adopting a spiritual perspective. This includes having a specific time for spirituality, allowing ourselves to connect with something bigger than us, and focusing on listening and being open to the answers that come. This can help us feel more connected and provide a sense of peace in challenging times.

• Step 1: Take small steps towards managing stress
• Step 2: Understand the effects of cortisol on our well-being
• Step 3: Practice healthy habits like walking or taking breaks
• Step 4: Adopt a spiritual perspective

1. Build a specific time for spirituality into your daily routine
2. Allow yourself to connect with something bigger than you
3. Focus on listening and being open to the answers that come

Key Points	Takeaways
Engaging in activities that help us relax and take a break from stressors can have a positive impact on our overall well-being.	Practicing healthy habits like walking or taking breaks can help reduce stress levels.
Adopting a spiritual perspective can provide a sense of peace and connection in challenging times.	Building a specific time for spirituality and allowing ourselves to connect with something bigger than us can be beneficial.

Damon “DaRil” Nailer – Daril

Damon “DaRil” Nailer, also known as Daril, is a renowned speaker and author who focuses on promoting mental and emotional wellbeing. He believes that taking care of our mental health is crucial, especially during these sudden and challenging times brought about by the global pandemic.

Daril emphasizes that our wellbeing depends on practicing self-care and finding healthy ways to cope with stress. He recommends three key techniques: gratitude, listening, and taking time for oneself.

• Gratitude: According to Daril, expressing gratitude is a powerful tool for reducing stress and increasing positivity. It allows us to shift our focus from what’s going wrong to what’s going right, giving our brains a jolt of dopamine, a feel-good chemical. By simply allowing ourselves to acknowledge and appreciate the good things in our lives, we can soothe our minds and reduce feelings of anxiety.
• Listening: Daril believes that listening actively and attentively is essential for our mental health. By giving our full attention to others, we not only show them that they are loved and valued but also cultivate stronger connections with the people around us. This practice also helps to quiet our own thoughts and anxieties, creating a sense of peace and contentment.
• Taking Time for Oneself: Daril acknowledges the importance of self-care and encourages everyone to make it a consistent habit. This includes finding activities that bring joy and peace, such as reading a book, practicing spirituality, or even just taking a few minutes each day to reflect and be present. By prioritizing our own needs, we can better cope with stress and maintain a healthy state of mind.

In summary, as we navigate the sixth corner of the global pandemic, Damon “DaRil” Nailer – Daril reminds us that caring for our mental and emotional wellbeing is crucial. By practicing gratitude, active listening, and taking time for ourselves, we can reduce stress, find solace, and cultivate a healthier outlook on life. These simple yet profound techniques can help us cope with the chronic wounds of stress and allow us to embrace the divine wisdom of self-care.

Erwin Wils – Millionaire Life Strategy

Erwin Wils, a prominent figure in the media industry, is not only known for his successful career but also for his unique approach to coping with stress. Despite the challenges brought about by the pandemic, Wils has managed to find solace and strengthen his mental well-being through various practices, such as playing the piano and writing a book.

“Playing the piano is a great way to calm my mind and escape from the uncertainties and anxieties of the world,” Wils said. “I highly recommend it to anyone who wants to find inner peace and clarity during these challenging times.”

Wils believes that engaging in activities that bring joy and peace can have a profound effect on one’s mental health. He mentioned that playing the piano enables him to set aside the worries of the day and focus on creating beautiful melodies. This means of self-expression not only helps him relax but also helps to lower his anxiety levels.

In addition to playing the piano, Wils has also found solace in writing. He has been working on a book that delves into personal growth and strategies for success. Wils believes that writing can be a powerful tool for introspection and self-reflection, especially during a time when the world is experiencing so many changes and uncertainties.

Despite the challenges that the pandemic has brought, Wils remains hopeful and focused on finding ways to cope with stress. He recommends starting the day with morning exercises and engaging in positive habits such as auto-writing, virtual meetups, or conducting exercises that stimulate the parasympathetic nervous system.

Good habits:	Hopeful attitude:
Engage in morning exercises Practice auto-writing Participate in virtual meetups Conduct parasympathetic exercises	Remain hopeful despite uncertainties Focus on positivity Develop inner wisdom Practice telling yourself empowering thoughts

By incorporating these habits into his daily routine, Wils has found a sense of control and peace amidst the chaos of the pandemic. He believes that anyone can benefit from these practices and encourages others to give them a try.

Declan Edwards – BU Coaching

When it comes to coping with stress during the pandemic, Declan Edwards, Founder of BU Coaching, believes that it begins by looking at our habits. He emphasizes the importance of being open to change and adopting healthy habits that can help us navigate through these challenging times.

One of the key habits that Edwards suggests is to plan events and activities that bring a sense of calm and relaxation into our lives. This could involve practicing mindfulness or engaging in activities that bring joy and happiness. By consciously incorporating these practices into our routines, we can build resilience and better manage anxiety.

Edwards also acknowledges the importance of accepting the truth about the current state of affairs. He advises individuals to accept that the pandemic has disrupted their lives and to let go of trying to control things that are beyond their control. By accepting the reality of the situation, individuals can start to focus on what can be done to protect their mental and emotional well-being.

In addition to these practices, Edwards highlights the crucial role of building and maintaining connections. He encourages individuals to reach out to loved ones, even if it’s through online platforms, as social connection can have a calming and soothing effect on our well-being. Edwards states that having someone to share our thoughts and feelings with is essential, as it can help us navigate through challenging moments and strengthen our sense of resilience.

Overall, Declan Edwards emphasizes the need to be proactive in taking care of our mental health during these difficult times. By building healthy habits, accepting the truth about the pandemic, and maintaining connections, we can better cope with stress and strengthen our overall well-being.

Maria Bougioukos Hill – The Happy Healing Shop

Maria Bougioukos Hill is the founder of The Happy Healing Shop, a platform that offers a range of tools and practices to help individuals cope with stress and promote mental well-being. Hill’s approach is rooted in the belief that we all have the power to heal ourselves and find inner peace through self-care.

One of the key points Hill emphasizes is the importance of listening to our own intuition and being mindful of our own needs. She believes that by tuning into our own inner voice, we can discover the most effective practices for our specific circumstances.

At The Happy Healing Shop, Hill offers a variety of self-care practices and tools to support mental well-being. These include practices such as meditation, journaling, and affirmations, as well as workshops and guidance on cultivating positive relationships and boosting self-confidence. Hill also offers a range of products, including crystals, essential oils, and healing jewelry, to support individuals in their healing journey.

In addition to the self-care practices and tools, Hill also believes in the power of connecting with nature to find peace and alleviate stress. She encourages individuals to spend time in nature, whether it be a walk in the park or simply sitting outside and taking in the sights and sounds of the natural world. Hill believes that nature has a soothing and healing effect on the mind and body, and spending time in nature can help to bring a sense of calm and balance.

Overall, Maria Bougioukos Hill’s approach to coping with stress and promoting mental well-being through self-care and connecting with nature offers a powerful and holistic way to find peace and healing. By listening to our own intuition and practicing self-care, we can learn to navigate the challenges and uncertainties of life with greater resilience and positivity.

– Susan Shumsky – Divine Revelation

In the midst of challenging and uncertain times, maintaining a healthy mental and emotional state is essential. Susan Shumsky, an expert in divine revelation, offers valuable insights on how to cope with stress during the pandemic. One key aspect she highlights is the importance of healthy relationships.

According to Shumsky, having supportive and understanding individuals around us can make a significant difference in our mental and emotional wellbeing. This can include family, friends, or even professionals like therapists or coaches. She emphasizes the significance of Blair, a form of active listening and communication that promotes genuine understanding and empathy. By fostering healthy relationships, individuals can find solace and support in times of stress, allowing them to navigate through challenging circumstances with greater ease.

Another key aspect highlighted by Shumsky is the value of inner peace. She suggests that finding moments of peace and practicing self-care can greatly contribute to overall mental and emotional health. Whether through meditation, mindfulness, or engaging in activities that bring joy and relaxation, individuals can cultivate a sense of inner peace and wellbeing. This, in turn, helps to counteract the negative effects of stress and creates a foundation for resilience and coping skills.

Shumsky also emphasizes the importance of healing emotional wounds. Rather than reacting impulsively to triggers or negative circumstances, she encourages individuals to pause, reflect, and respond in a more intentional and mindful manner. By addressing and healing emotional wounds, individuals can break free from negative patterns and cultivate healthier ways of coping with stress.

In order to evolve and adapt to the changing circumstances, Shumsky suggests that individuals must be open to change and willing to embrace new tools and strategies. She highlights the power of practicing gratitude, having a consistent routine, and utilizing specific techniques such as deep breathing and stretching exercises. These tools can provide a sense of stability and control amidst uncertainty, ultimately helping individuals to navigate through stress and anxiety with greater ease.

• The importance of healthy relationships
• Fostering peace and wellbeing
• Healing emotional wounds
• Embracing change and utilizing coping tools

Isla Duncan – Mantelligence

Isla Duncan, a wellness expert and founder of Mantelligence, believes in the power of the virtual world to cope with stress during the pandemic. She said, “In these divine moments of living, when everything suddenly stops and we find ourselves stuck at home, we have the opportunity to shift our focus and control our lives.”

Duncan suggests reducing stress by simply doing activities that bring joy and peace. She recommends taking a walk outside, allowing the healing effect of nature to take place. She also encourages learning new skills, such as playing an instrument or practicing a new language, to keep the mind occupied and engaged.

“Music goes beyond the physical wounds and has a powerful effect on our mental and emotional wellbeing,” Duncan stated. “By following a routine and being mindful of our breathing, we can start to cope with stress in a healthy and positive way.”

Duncan’s Tips for Coping with Stress:
Focus on activities that bring joy and peace. Take walks outside to appreciate nature’s healing power. Learn new skills to engage the mind. Listen to music for mental and emotional wellness. Establish a routine and practice mindful breathing.

In addition to these suggestions, Duncan wants people to also shift their language and mindset when it comes to stressful situations. Instead of worrying about what we can’t control, she encourages a focus on gratitude and positivity.

“By being grateful for what we have and shifting our mindset, we can lead a more balanced and fulfilling life,” Duncan said. “Coping with stress is about finding that level of control within ourselves and embracing the power to cope with whatever comes our way.”

She believes that by being mindful and taking small steps, we can start to heal and thrive even in the midst of a global pandemic. Duncan’s inspirational and practical advice can be a guiding light for those who are struggling to cope with stress during these challenging times.

Fernanda Sarmento – Wise and Fun

Fernanda Sarmento, a leading expert in stress reduction and well-being, believes that it’s important to have a sense of fun while reducing stress. She acknowledges that the pandemic has put us in overdrive, and there’s a lot to cope with. But instead of letting stress take over, she suggests finding ways to incorporate fun and play into our daily lives.

One of the ways Fernanda recommends reducing stress is through the power of music. She suggests learning a new instrument or simply listening to your favorite tunes. Music has a calming effect on our nervous system and can help us relax and unwind. By focusing on the rhythm and melodies, we can temporarily escape the challenges of the pandemic and find joy in the present moment.

Fernanda also emphasizes the importance of self-care and self-acceptance. Instead of trying to control everything and constantly pushing ourselves, she advises taking a break and giving ourselves permission to rest. She encourages us to bring more wisdom and fun into our lives by being consistent with self-care practices and giving ourselves extra time in the morning to start the day off right.

Kelly Kandra Hughes – GenesisPotentiacom

In times of stressful events, it’s important to have effective coping techniques. Kelly Kandra Hughes, the founder of GenesisPotentiacom, suggests various strategies to help ease stress during the pandemic. One technique she recommends is to stay present and acknowledge any negative emotions that arise. She said that instead of becoming annoyed or frustrated, it is beneficial to practice positivity and gratitude. This can be done by creating a cozy and calming home environment, allowing oneself to discard negative thoughts and focus on the present moment.

Hughes also suggests incorporating self-care practices into daily routines, such as daily rotations of therapy techniques. These techniques can include deep breathing exercises, journaling, and engaging in activities that bring joy. She emphasizes the importance of taking a pause whenever necessary to boost mental and emotional well-being.

When it comes to spirituality, Hughes believes in the power of divine wisdom. She encourages individuals to tap into their spiritual side and seek guidance from a higher power. This can be done through prayer, meditation, or other spiritual practices. Despite the challenges of the pandemic, Hughes believes that a full and vibrant life is still possible, and it begins with making positive changes in our daily habits and mindset.

• Stay present and acknowledge negative emotions
• Practice positivity and gratitude instead of getting annoyed
• Create a cozy and calming home environment
• Discard negative thoughts and focus on the present moment
• Incorporate self-care practices into daily routines
• Engage in activities that bring joy
• Take a pause whenever necessary to boost mental and emotional well-being
• Tap into spirituality and seek guidance from a higher power

Clarity Through Counseling

Emily Griffin, a counseling expert, is passionate about helping people catch their breath and find clarity in the midst of stressful situations. She believes that it is crucial to address the nervous system’s reaction to stress, which often includes feelings of anxiety and worry.

Griffin acknowledges that the global pandemic has brought about many challenges and uncertainties. People are facing difficulties both on a personal level and in their work environments. However, she wants to remind individuals that there is always hope, even in the most trying times.

One of the key strategies that Griffin recommends is to engage in relaxation techniques. Taking the time to breathe, dance, or listen to music can help reduce stress levels. She also encourages individuals to adopt a routine that includes activities they enjoy, such as writing or engaging in hobbies.

“Sometimes, we need to discard the negative thoughts and focus on the positive aspects of our lives,” says Griffin. She suggests practicing auto-writing exercises, which involve writing down thoughts without judgment. This can help eliminate unhealthy patterns and promote clarity.

Despite the challenges, Griffin believes that each individual has the wisdom and intuition to navigate through difficult times. Instead of living in constant worry, she encourages people to focus on the things they can control and find moments of joy.

Three key takeaways from Emily Griffin’s advice:
1. Engage in relaxation techniques to reduce stress levels.
2. Adopt a routine that includes activities you enjoy.
3. Discard negative thoughts and focus on the positive aspects of life.

By following these strategies, individuals can find clarity and maintain a positive outlook, even in the face of the pandemic.

Nicole Starbuck

Nicole Starbuck, a renowned expert in stress management and mental health, shares her valuable insights on coping with stress during the pandemic. She emphasizes the importance of finding a sense of rotation and dopamine release in our daily lives.

Starbuck believes that in these challenging times, it’s crucial to find activities that bring us joy and a sense of purpose. Engaging in hobbies and interests can help distract us from the stress and uncertainty. She recommends trying new things or revisiting old hobbies that we may have abandoned. This not only leads to a release of dopamine, a feel-good hormone but also helps strengthen our sense of self and identity.

According to Starbuck, it’s common to feel overwhelmed and that everything seems on pause during the pandemic. To combat this, she suggests practicing mindfulness and finding clarity in the present moment. Taking a pause, even if just for a minute, can give us permission to slow down and focus on our well-being. Breathing techniques and meditation can bring a sense of peace and ease, even in the midst of chaos.

Starbuck also recommends journaling as a therapeutic practice. Writing down our thoughts and emotions can provide an outlet and help us process any anxiety or stress we may be experiencing. Additionally, she advises establishing healthy habits such as regular exercise, maintaining social connections, and seeking professional help if needed. Starbuck acknowledges that the global pandemic has led to an evolution in how we live and make decisions, but by following these practices, we can navigate the challenges with more resilience and gratitude.

Laura Saltman: How to Cope with Stress During the Pandemic

Laura Saltman, a renowned expert in stress management, spoke at the expert panel on coping with stress during the pandemic. She emphasized the importance of actively listening to oneself and recognizing when stress levels are in overdrive. Saltman believes that taking the time to pause and reflect is crucial in order to effectively manage stress.

According to Saltman, one of the first things individuals can do to cope with stress is to eliminate boring and negative habits from their daily routines. This includes spending less time on social media or mindlessly scrolling through news feeds. Instead, she suggests engaging in activities that promote mental well-being, such as writing in a journal or practicing mindfulness.

Saltman also highlights the power of connecting with others during these challenging times. Whether it’s through virtual hangouts or phone calls, staying connected with loved ones can provide a sense of support and reduce feelings of isolation. Additionally, she recommends exploring specific tools and practices that experts have written about and sharing them with others who may be looking for effective ways to cope.

Saltman’s Tips for Coping with Stress during the Pandemic:
Take time to pause and reflect Eliminate boring and negative habits Engage in activities that promote mental well-being Stay connected with loved ones Explore specific tools and practices recommended by experts

By strengthening our coping skills and focusing on positive practices, Saltman believes that we can better cope with stressful events and make informed decisions about our overall well-being. It’s important to remember that everyone’s journey is unique, and what may work for one person may not work for another. However, by actively seeking out and implementing effective coping mechanisms, we can navigate the challenges of the pandemic with resilience.

Sirisha Reddy – Brain Spirit Soul

Sirisha Reddy, a renowned expert in holistic healing and self-care practices, emphasizes the importance of addressing our inner wounds to cope with stress during the pandemic. According to her, the brain is a powerful organ that can catch and hold onto negative thoughts and experiences, creating high stress levels within us. To alleviate this stress, she suggests the following practices:

• Writing: Taking just a few minutes each day to jot down our thoughts and feelings can have a profound impact on our mental well-being. This simple act helps eliminate repetitive and stressful thoughts and promotes a greater connection with ourselves.
• Self-care: Creating a cozy and peaceful environment at home is essential for managing stress. Taking the time to engage in activities that we enjoy, such as reading, listening to music, or practicing meditation, can provide a much-needed break from the outside world.
• Virtual therapy: Sirisha Reddy suggests that therapy sessions can be just as effective when done virtually. This allows individuals to release emotional baggage and address any underlying issues that have been causing stress.

In the morning, which is often a small window of extra time before the day gets full, Sirisha Reddy recommends starting the day with a healthy and mindful routine. This may include engaging in a 5-minute meditation practice, journaling, or doing light exercise to set a positive tone for the day ahead.

By implementing these practices, everyone can work towards a healthier and more balanced way to cope with stress. Sirisha Reddy’s approach emphasizes the importance of self-care and personal growth, allowing individuals to overcome the challenges of the pandemic and live a fulfilling and stress-free life.

Nicklas Ehrlich – Vital Synergy

In the morning of the expert panel, Nicklas Ehrlich from Vital Synergy greeted everyone and expressed his gratitude for the opportunity to share his thoughts on coping with stress during the pandemic. He emphasized the importance of taking care of our mental well-being in order to deal with the challenges brought by the current situation.

Ehrlich suggested a cozy morning routine that can have a positive effect on our stress levels and help us relax. He recommended starting the day with something that brings joy, such as reading a book or practicing auto-writing. This can create a sense of calm and set a positive tone for the rest of the day. Ehrlich also highlighted the importance of creating a list of priorities and organizing our work to reduce stress and stay focused.

When it comes to relationships, Ehrlich stressed the significance of maintaining a strong connection with loved ones. He suggested being mindful and listening actively, as well as expressing gratitude for the people in our lives. Ehrlich explained that practicing gratitude can help us feel more grateful and reduce the impact of stress on our relationships. He also emphasized the importance of letting go of things we can’t control and focusing on what we can change.

To end the day on a positive note, Ehrlich recommended practicing a breathing technique before going to bed. This technique involves taking slow and deep breaths, which can help release the baggage of the day and promote a more restful sleep. By engaging in these practices, Ehrlich believes that we can take responsibility for our well-being and create a healthier mindset even in challenging times.

Melissa Drake – Uncorped Influence

Melissa Drake, founder of Uncorped Influence, emphasizes the importance of self-care and finding ways to reduce stress, especially during these starting and stressful times of the pandemic. She believes that self-care is crucial, especially for those who are constantly surrounded by stress.

One of the first steps in healing and reducing stress, according to Melissa, is to recognize and identify the sources of stress. This includes acknowledging and addressing any emotional baggage or unresolved issues that may be contributing to stress. By doing so, individuals can make the conscious decision to release these burdens and focus on their well-being.

Melissa suggests various tools for reducing stress, such as practicing active listening, speaking or writing about one’s thoughts and feelings, and engaging in activities like dancing or playing music to help release built-up tension. She also emphasizes the importance of staying open-minded and making specific decisions that are within our control, rather than getting overwhelmed by uncertainties in the world.

• One tool Melissa recommends is practicing active listening: dedicating time to truly hear and understand others, which can help reduce stress and foster a sense of connection.
• Speaking or writing about one’s thoughts and feelings can be a cathartic way to process stress and gain clarity.
• Engaging in activities like dancing or playing music can help release tension and boost dopamine levels, providing a sense of relief and enjoyment.

By taking a proactive approach to self-care and utilizing these tools, individuals can better handle and reduce their stress levels, even in times of uncertainty like the current pandemic. Melissa emphasizes the importance of focusing on what we can control and nurturing ourselves through self-care practices.

Michele Lefler – Living Moon Meditation

Michele Lefler, a meditation expert, offers valuable guidance on how to cope with the challenges of the pandemic and build positivity in our lives. Her approach centers around the practice of Living Moon Meditation, which she describes as a powerful tool to keep the energy flowing and help us navigate through difficult times.

According to Lefler, the key point is to never stop moving and doing. She suggests that instead of waiting for the negative effects of the pandemic to come our way, we should take an active role in coping with them. This includes staying connected with others through social media and reaching out to those who may be struggling. Lefler also emphasizes the importance of building a sense of mastery over our own lives and taking time to breathe and find clarity.

Lefler’s guidance extends beyond meditation exercises. She recommends practicing auto-writing, a shorter version of journaling, to release stress and connect with our intuition. By allowing our thoughts to flow onto paper without overthinking, we can gain a greater sense of self-awareness and heal from the challenges we are facing.

Lefler’s expertise is not limited to the written word. She has also created a YouTube channel where she shares videos on various meditation techniques and provides guidance on how to cope with stress during the pandemic. These videos offer practical exercises and insights that can help us navigate the changes happening around us and find inner peace, both mentally and physically.

Jay Shifman: Balancing stress with specific practices

Jay Shifman, a mental health advocate and public speaker, understands the importance of finding balance and peace in the midst of a stressful world. He believes in adopting specific practices to cope with stress, whether it’s in the morning or throughout the day.

One of the practices that Shifman finds effective is taking time to breathe. Breathing exercises, such as deep belly breaths, can help calm the mind and reduce stress. Shifman also suggests incorporating music into daily routines, such as playing the piano or listening to calming melodies.

• Breathe deeply to calm the mind.
• Listen to calming music or play an instrument.

Shifman also emphasizes the importance of consistent self-care practices, such as journaling and maintaining positive relationships. Spending time in a cozy and comfortable space, whether it’s at home or outdoors, can also contribute to a sense of peace and well-being.

“We need to adopt practices that bring us joy and a sense of calm,” Shifman says. “By doing so, we can better handle the stressors that come our way.”

In summary, Shifman suggests balancing stress by incorporating specific practices into our daily routines, such as deep breathing and engaging in activities that bring joy and peace. Taking time for self-care and maintaining positive relationships are also key to coping with stress effectively.

Dr Dan Engle – True Rest

Dr Dan Engle is a leading expert in the field of mental health and wellness. He believes that practicing true rest is essential for coping with stress, especially during the pandemic. True rest is about finding moments of stillness and allowing the body and mind to fully relax. According to Dr Engle, this can help activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress levels.

One way to practice true rest is by giving ourselves permission to do nothing, even if it’s just for a few minutes. Dr Engle suggests finding a quiet space at home where you can sit or lie down, close your eyes, and simply be in the present moment. Instead of focusing on the things you need to do or the stressors in your life, allow your mind to wander and explore the depths of your imagination.

Dr Engle also recommends finding activities that promote relaxation and joy. For him, playing the piano is a form of true rest because it allows him to fully engage his mind, body, and spirit. He believes that finding something that brings you joy and allows you to express yourself creatively can be very beneficial for your mental health and overall well-being. So, instead of discarding activities that may seem mundane or boring, try to look at them from a different perspective and find ways to make them more enjoyable.

In summary, practicing true rest can be an effective way to cope with stress and promote mental health during the pandemic. Dr Dan Engle suggests finding moments of stillness, giving yourself permission to do nothing, and engaging in activities that bring you joy. By activating the parasympathetic nervous system and promoting relaxation, true rest can help reduce stress levels and improve overall well-being.